Pork roast loin cooked lean and fat eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
246 kcal26.86 g0 g14.53 g
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NUTRITIONAL SUMMARY

FOR

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Energy
246 kcal / 1029 kJ
Protein
26.86 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.53 g
- Saturated fats
5.325 g
- Monounsaturated fats
6.456 g
- Polyunsaturated fats
1.2 g
- Cholesterol
81 g
Water
57.03 ml
Caffeine
0 mg
Salt
0.95 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.6 mg
Thiamin (B1)
0.98 mg
Riboflavin (B2)
0.31 mg
Niacin (B3)
5.526 mg
Pantothenic acid (B5)
Vitamin B6
0.512 mg
Folate DFE
6 DFE
Folic acid
0 µg
Cholin
92.3 mg
Vitamin B12
0.7 µg
Vitamin A
3 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.19 mg
Vitamin D
1 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
19 mg
Iron
0.98 mg
Magnesium
26 mg
Phosphorus
240 mg
Potassium
405 mg
Sodium
381 mg
Zinc
2.3 mg
Copper
0.056 mg
Manganese
Selenium
33.1 µg
Source of nutrient data: USDA
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