Pork roast loin cooked lean only eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
207 kcal28.38 g0 g9.55 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
207 kcal / 866 kJ
Protein
28.38 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.55 g
- Saturated fats
3.481 g
- Monounsaturated fats
4.284 g
- Polyunsaturated fats
0.754 g
- Cholesterol
80.000 g
Water
60.51 ml
Caffeine
0 mg
Salt
0.95 g
Ash

VITAMINS

Vitamin C
0.600 mg
Thiamin (B1)
1.009 mg
Riboflavin (B2)
0.326 mg
Niacin (B3)
5.844 mg
Pantothenic acid (B5)
Vitamin B6
0.547 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
97.600 mg
Vitamin B12
0.720 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
0.700 µg
Vitamin K
0 µg

MINERALS

Calcium
18.000 mg
Iron
1.080 mg
Magnesium
28.000 mg
Phosphorus
247.000 mg
Potassium
422.000 mg
Sodium
380.000 mg
Zinc
2.510 mg
Copper
0.059 mg
Manganese
Selenium
34.800 µg
Source: USDA
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