Pork roast loin cooked lean only eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
207 kcal28.38 g0 g9.55 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
207 kcal / 866 kJ
Protein
28.38 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.55 g
- Saturated fats
3.481 g
- Monounsaturated fats
4.284 g
- Polyunsaturated fats
0.754 g
- Cholesterol
80 g
Water
60.51 ml
Caffeine
0 mg
Salt
0.95 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0.6 mg
Thiamin (B1)
1.009 mg
Riboflavin (B2)
0.326 mg
Niacin (B3)
5.844 mg
Pantothenic acid (B5)
Vitamin B6
0.547 mg
Folate DFE
1 DFE
Folic acid
0 µg
Cholin
97.6 mg
Vitamin B12
0.72 µg
Vitamin A
2 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.2 mg
Vitamin D
0.7 µg
Vitamin K
0 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
18 mg
Iron
1.08 mg
Magnesium
28 mg
Phosphorus
247 mg
Potassium
422 mg
Sodium
380 mg
Zinc
2.51 mg
Copper
0.059 mg
Manganese
Selenium
34.8 µg
Source of nutrient data: USDA
0 comments