Pork roast NS as to cut cooked NS as to fat eaten
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 246 kcal | 26.86 g | 0 g | 14.53 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
246 kcal / 1029 kJ
Protein
26.86 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
14.53 g
- Saturated fats
5.325 g
- Monounsaturated fats
6.456 g
- Polyunsaturated fats
1.200 g
- Cholesterol
81.000 g
Water
57.03 ml
Caffeine
0 mg
Salt
0.95 g
Ash
VITAMINS
Vitamin C
0.600 mg
Thiamin (B1)
0.980 mg
Riboflavin (B2)
0.310 mg
Niacin (B3)
5.526 mg
Pantothenic acid (B5)
Vitamin B6
0.512 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
92.300 mg
Vitamin B12
0.700 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.190 mg
Vitamin D
1.000 µg
Vitamin K
0 µg
MINERALS
Calcium
19.000 mg
Iron
0.980 mg
Magnesium
26.000 mg
Phosphorus
240.000 mg
Potassium
405.000 mg
Sodium
381.000 mg
Zinc
2.300 mg
Copper
0.056 mg
Manganese
Selenium
33.100 µg
