Pork roast NS as to cut cooked NS as to fat eaten
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
246 kcal	26.86 g	0 g	14.53 g

NUTRITIONAL SUMMARY

FOR

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Energy

246 kcal / 1029 kJ

Protein

26.86 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

14.53 g

- Saturated fats

5.325 g

- Monounsaturated fats

6.456 g

- Polyunsaturated fats

1.200 g

- Cholesterol

81.000 g

Water

57.03 ml

Caffeine

0 mg

Salt

0.95 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.600 mg

Thiamin (B1)

0.980 mg

Riboflavin (B2)

0.310 mg

Niacin (B3)

5.526 mg

Pantothenic acid (B5)

Vitamin B6

0.512 mg

Folate DFE

6.000 DFE

Folic acid

0 µg

Cholin

92.300 mg

Vitamin B12

0.700 µg

Vitamin A

3.000 RAE

Retinol

3.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.190 mg

Vitamin D

1.000 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

19.000 mg

Iron

0.980 mg

Magnesium

26.000 mg

Phosphorus

240.000 mg

Potassium

405.000 mg

Sodium

381.000 mg

Zinc

2.300 mg

Copper

0.056 mg

Manganese

Selenium

33.100 µg

Source of nutrient data: USDA

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