Pork roast shoulder cooked lean and fat eaten
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 290 kcal | 23.09 g | 0 g | 21.21 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
290 kcal / 1213 kJ
Protein
23.09 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
21.21 g
- Saturated fats
7.795 g
- Monounsaturated fats
9.391 g
- Polyunsaturated fats
2.033 g
- Cholesterol
89.000 g
Water
54.34 ml
Caffeine
0 mg
Salt
0.98 g
Ash
VITAMINS
Vitamin C
0.500 mg
Thiamin (B1)
0.576 mg
Riboflavin (B2)
0.326 mg
Niacin (B3)
3.958 mg
Pantothenic acid (B5)
Vitamin B6
0.286 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
79.300 mg
Vitamin B12
0.790 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.190 mg
Vitamin D
1.500 µg
Vitamin K
0 µg
MINERALS
Calcium
24.000 mg
Iron
1.310 mg
Magnesium
18.000 mg
Phosphorus
210.000 mg
Potassium
326.000 mg
Sodium
390.000 mg
Zinc
3.680 mg
Copper
0.112 mg
Manganese
Selenium
33.100 µg
