Pork roast shoulder cooked lean only eaten
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 228 kcal | 25.12 g | 0 g | 13.43 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
228 kcal / 954 kJ
Protein
25.12 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.43 g
- Saturated fats
4.750 g
- Monounsaturated fats
6.119 g
- Polyunsaturated fats
1.240 g
- Cholesterol
89.000 g
Water
60.14 ml
Caffeine
0 mg
Salt
0.99 g
Ash
VITAMINS
Vitamin C
0.600 mg
Thiamin (B1)
0.623 mg
Riboflavin (B2)
0.367 mg
Niacin (B3)
4.225 mg
Pantothenic acid (B5)
Vitamin B6
0.314 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
86.300 mg
Vitamin B12
0.850 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.250 mg
Vitamin D
1.000 µg
Vitamin K
0 µg
MINERALS
Calcium
18.000 mg
Iron
1.490 mg
Magnesium
20.000 mg
Phosphorus
219.000 mg
Potassium
343.000 mg
Sodium
397.000 mg
Zinc
4.130 mg
Copper
0.123 mg
Manganese
Selenium
37.100 µg
