Pork roast shoulder cooked lean only eaten
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
228 kcal	25.12 g	0 g	13.43 g

NUTRITIONAL SUMMARY

FOR

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Energy

228 kcal / 954 kJ

Protein

25.12 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

13.43 g

- Saturated fats

4.750 g

- Monounsaturated fats

6.119 g

- Polyunsaturated fats

1.240 g

- Cholesterol

89.000 g

Water

60.14 ml

Caffeine

0 mg

Salt

0.99 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.600 mg

Thiamin (B1)

0.623 mg

Riboflavin (B2)

0.367 mg

Niacin (B3)

4.225 mg

Pantothenic acid (B5)

Vitamin B6

0.314 mg

Folate DFE

5.000 DFE

Folic acid

0 µg

Cholin

86.300 mg

Vitamin B12

0.850 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.250 mg

Vitamin D

1.000 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

18.000 mg

Iron

1.490 mg

Magnesium

20.000 mg

Phosphorus

219.000 mg

Potassium

343.000 mg

Sodium

397.000 mg

Zinc

4.130 mg

Copper

0.123 mg

Manganese

Selenium

37.100 µg

Source of nutrient data: USDA

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