Pork roast shoulder cooked lean only eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
228 kcal25.12 g0 g13.43 g
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NUTRITIONAL SUMMARY

FOR

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Energy
228 kcal / 954 kJ
Protein
25.12 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.43 g
- Saturated fats
4.75 g
- Monounsaturated fats
6.119 g
- Polyunsaturated fats
1.24 g
- Cholesterol
89 g
Water
60.14 ml
Caffeine
0 mg
Salt
0.99 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.6 mg
Thiamin (B1)
0.623 mg
Riboflavin (B2)
0.367 mg
Niacin (B3)
4.225 mg
Pantothenic acid (B5)
Vitamin B6
0.314 mg
Folate DFE
5 DFE
Folic acid
0 µg
Cholin
86.3 mg
Vitamin B12
0.85 µg
Vitamin A
2 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.25 mg
Vitamin D
1 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
18 mg
Iron
1.49 mg
Magnesium
20 mg
Phosphorus
219 mg
Potassium
343 mg
Sodium
397 mg
Zinc
4.13 mg
Copper
0.123 mg
Manganese
Selenium
37.1 µg
Source of nutrient data: USDA
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