Pork roast shoulder cooked NS as to fat eaten
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
290 kcal	23.09 g	0 g	21.21 g

NUTRITIONAL SUMMARY

FOR

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Energy

290 kcal / 1213 kJ

Protein

23.09 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

21.21 g

- Saturated fats

7.795 g

- Monounsaturated fats

9.391 g

- Polyunsaturated fats

2.033 g

- Cholesterol

89.000 g

Water

54.34 ml

Caffeine

0 mg

Salt

0.98 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.500 mg

Thiamin (B1)

0.576 mg

Riboflavin (B2)

0.326 mg

Niacin (B3)

3.958 mg

Pantothenic acid (B5)

Vitamin B6

0.286 mg

Folate DFE

5.000 DFE

Folic acid

0 µg

Cholin

79.300 mg

Vitamin B12

0.790 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.190 mg

Vitamin D

1.500 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

24.000 mg

Iron

1.310 mg

Magnesium

18.000 mg

Phosphorus

210.000 mg

Potassium

326.000 mg

Sodium

390.000 mg

Zinc

3.680 mg

Copper

0.112 mg

Manganese

Selenium

33.100 µg

Source of nutrient data: USDA

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