Pork sausage link/patty cooked pan-fried
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
325 kcal18.53 g1.42 g27.25 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
325 kcal / 1360 kJ
Protein
18.53 g
Carbs
1.42 g
- Sugar
1.09 g
- Added sugar
- Fiber
0 g
Fat
27.25 g
- Saturated fats
8.826 g
- Monounsaturated fats
11.541 g
- Polyunsaturated fats
5.115 g
- Cholesterol
86.000 g
Water
49.89 ml
Caffeine
0 mg
Salt
2.04 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.256 mg
Riboflavin (B2)
0.176 mg
Niacin (B3)
6.119 mg
Pantothenic acid (B5)
0.805 mg
Vitamin B6
0.195 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
62.300 mg
Vitamin B12
0.980 µg
Vitamin A
28.000 RAE
Retinol
28.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.900 mg
Vitamin D
1.400 µg
Vitamin K
0 µg

MINERALS

Calcium
9.000 mg
Iron
1.200 mg
Magnesium
16.000 mg
Phosphorus
149.000 mg
Potassium
342.000 mg
Sodium
814.000 mg
Zinc
2.450 mg
Copper
0.071 mg
Manganese
0.022 mg
Selenium
20.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.147 g
Isoleucine
0.738 g
Leucine
1.361 g
Methionine
0.426 g
Valine
0.876 g
Phenylalanine
0.662 g
Tryptophan
0.185 g
Tyrosine
0.520 g
Cysteine
0.237 g
Serine
0.765 g
Threonine
0.615 g
Aspartic acid
1.574 g
Glutamic acid
2.821 g
Arginine
1.151 g
Histidine
0.536 g
Lysine
1.239 g
Glycine
1.264 g
Proline
1.245 g
Source: USDA
0 comments