Pork shoulder breast boneless separable lean and fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 127 kcal | 22.54 g | 0 g | 3.40 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
127 kcal / 531 kJ
Protein
22.54 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.40 g
- Saturated fats
1.074 g
- Monounsaturated fats
1.473 g
- Polyunsaturated fats
0.488 g
- Cholesterol
60.000 g
Water
74.37 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.645 mg
Riboflavin (B2)
0.465 mg
Niacin (B3)
9.602 mg
Pantothenic acid (B5)
0.982 mg
Vitamin B6
0.722 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
88.900 mg
Vitamin B12
0.870 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.080 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
7.000 mg
Iron
0.890 mg
Magnesium
26.000 mg
Phosphorus
229.000 mg
Potassium
378.000 mg
Sodium
54.000 mg
Zinc
1.950 mg
Copper
0.076 mg
Manganese
0.014 mg
Selenium
25.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.291 g
Isoleucine
1.068 g
Leucine
1.856 g
Methionine
0.618 g
Valine
1.140 g
Phenylalanine
0.937 g
Tryptophan
0.268 g
Tyrosine
0.893 g
Cysteine
0.254 g
Serine
0.942 g
Threonine
0.991 g
Aspartic acid
2.109 g
Glutamic acid
3.444 g
Arginine
1.453 g
Histidine
0.917 g
Lysine
2.005 g
Glycine
1.019 g
Proline
0.912 g
