Pork shoulder petite tender boneless separable lean and fat cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 155 kcal | 27.47 g | 0 g | 4.23 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
155 kcal / 649 kJ
Protein
27.47 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.23 g
- Saturated fats
1.322 g
- Monounsaturated fats
1.724 g
- Polyunsaturated fats
0.616 g
- Cholesterol
82.000 g
Water
68.70 ml
Caffeine
0 mg
Salt
0.13 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.733 mg
Riboflavin (B2)
0.465 mg
Niacin (B3)
6.345 mg
Pantothenic acid (B5)
0.977 mg
Vitamin B6
0.594 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
111.900 mg
Vitamin B12
0.760 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.100 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
8.000 mg
Iron
1.250 mg
Magnesium
27.000 mg
Phosphorus
254.000 mg
Potassium
415.000 mg
Sodium
53.000 mg
Zinc
2.740 mg
Copper
0.099 mg
Manganese
0.012 mg
Selenium
27.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.574 g
Isoleucine
1.301 g
Leucine
2.261 g
Methionine
0.753 g
Valine
1.390 g
Phenylalanine
1.141 g
Tryptophan
0.327 g
Tyrosine
1.088 g
Cysteine
0.310 g
Serine
1.147 g
Threonine
1.208 g
Aspartic acid
2.570 g
Glutamic acid
4.197 g
Arginine
1.770 g
Histidine
1.117 g
Lysine
2.443 g
Glycine
1.242 g
Proline
1.111 g
