Pork shoulder petite tender boneless separable lean and fat raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
128 kcal	21.65 g	0 g	3.91 g

NUTRITIONAL SUMMARY

FOR

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Energy

128 kcal / 536 kJ

Protein

21.65 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

3.91 g

- Saturated fats

1.012 g

- Monounsaturated fats

1.324 g

- Polyunsaturated fats

0.469 g

- Cholesterol

66.000 g

Water

74.57 ml

Caffeine

0 mg

Salt

0.13 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.831 mg

Riboflavin (B2)

0.600 mg

Niacin (B3)

5.312 mg

Pantothenic acid (B5)

0.982 mg

Vitamin B6

0.650 mg

Folate DFE

2.000 DFE

Folic acid

0 µg

Cholin

84.600 mg

Vitamin B12

0.590 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.080 mg

Vitamin D

Vitamin K

0 µg

MINERALS

IN

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Calcium

6.000 mg

Iron

1.070 mg

Magnesium

24.000 mg

Phosphorus

229.000 mg

Potassium

391.000 mg

Sodium

50.000 mg

Zinc

2.160 mg

Copper

0.090 mg

Manganese

0.011 mg

Selenium

21.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.240 g

Isoleucine

1.025 g

Leucine

1.782 g

Methionine

0.594 g

Valine

1.095 g

Phenylalanine

0.900 g

Tryptophan

0.258 g

Tyrosine

0.858 g

Cysteine

0.244 g

Serine

0.904 g

Threonine

0.952 g

Aspartic acid

2.025 g

Glutamic acid

3.308 g

Arginine

1.395 g

Histidine

0.881 g

Lysine

1.926 g

Glycine

0.979 g

Proline

0.876 g

Source of nutrient data: USDA

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