Pork shoulder petite tender boneless separable lean and fat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 128 kcal | 21.65 g | 0 g | 3.91 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
128 kcal / 536 kJ
Protein
21.65 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.91 g
- Saturated fats
1.012 g
- Monounsaturated fats
1.324 g
- Polyunsaturated fats
0.469 g
- Cholesterol
66.000 g
Water
74.57 ml
Caffeine
0 mg
Salt
0.13 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.831 mg
Riboflavin (B2)
0.600 mg
Niacin (B3)
5.312 mg
Pantothenic acid (B5)
0.982 mg
Vitamin B6
0.650 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
84.600 mg
Vitamin B12
0.590 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.080 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
6.000 mg
Iron
1.070 mg
Magnesium
24.000 mg
Phosphorus
229.000 mg
Potassium
391.000 mg
Sodium
50.000 mg
Zinc
2.160 mg
Copper
0.090 mg
Manganese
0.011 mg
Selenium
21.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.240 g
Isoleucine
1.025 g
Leucine
1.782 g
Methionine
0.594 g
Valine
1.095 g
Phenylalanine
0.900 g
Tryptophan
0.258 g
Tyrosine
0.858 g
Cysteine
0.244 g
Serine
0.904 g
Threonine
0.952 g
Aspartic acid
2.025 g
Glutamic acid
3.308 g
Arginine
1.395 g
Histidine
0.881 g
Lysine
1.926 g
Glycine
0.979 g
Proline
0.876 g
