Pork skin boiled salted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
621 kcal7.00 g0 g65.55 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
621 kcal / 2598 kJ
Protein
7.00 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
65.55 g
- Saturated fats
23.657 g
- Monounsaturated fats
28.746 g
- Polyunsaturated fats
11.442 g
- Cholesterol
78.000 g
Water
26.04 ml
Caffeine
0 mg
Salt
0.95 g
Ash
Glycemic index
0
Glycemic load
0

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.208 mg
Riboflavin (B2)
0.198 mg
Niacin (B3)
3.094 mg
Pantothenic acid (B5)
Vitamin B6
0.190 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
32.600 mg
Vitamin B12
0.540 µg
Vitamin A
24.000 RAE
Retinol
24.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0 mg
Vitamin D
1.800 µg
Vitamin K
0 µg

MINERALS

Calcium
22.000 mg
Iron
0.460 mg
Magnesium
9.000 mg
Phosphorus
108.000 mg
Potassium
124.000 mg
Sodium
378.000 mg
Zinc
0.740 mg
Copper
0.090 mg
Manganese
Selenium
11.400 µg
Source: USDA
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