Pork skin boiled salted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
621 kcal7 g0 g65.55 g
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NUTRITIONAL SUMMARY

FOR

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Energy
621 kcal / 2598 kJ
Protein
7 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
65.55 g
- Saturated fats
23.657 g
- Monounsaturated fats
28.746 g
- Polyunsaturated fats
11.442 g
- Cholesterol
78 g
Water
26.04 ml
Caffeine
0 mg
Salt
0.95 g
Ash
Glycemic index
0
Glycemic load
0
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.208 mg
Riboflavin (B2)
0.198 mg
Niacin (B3)
3.094 mg
Pantothenic acid (B5)
Vitamin B6
0.19 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
32.6 mg
Vitamin B12
0.54 µg
Vitamin A
24 RAE
Retinol
24.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0 mg
Vitamin D
1.8 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
22 mg
Iron
0.46 mg
Magnesium
9 mg
Phosphorus
108 mg
Potassium
124 mg
Sodium
378 mg
Zinc
0.74 mg
Copper
0.09 mg
Manganese
Selenium
11.4 µg
Source of nutrient data: USDA
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