Pork skin boiled salted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 621 kcal | 7.00 g | 0 g | 65.55 g |
NUTRITIONAL SUMMARY
FOR
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Energy
621 kcal / 2598 kJ
Protein
7.00 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
65.55 g
- Saturated fats
23.657 g
- Monounsaturated fats
28.746 g
- Polyunsaturated fats
11.442 g
- Cholesterol
78.000 g
Water
26.04 ml
Caffeine
0 mg
Salt
0.95 g
Ash
Glycemic index
0
Glycemic load
0
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.208 mg
Riboflavin (B2)
0.198 mg
Niacin (B3)
3.094 mg
Pantothenic acid (B5)
Vitamin B6
0.190 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
32.600 mg
Vitamin B12
0.540 µg
Vitamin A
24.000 RAE
Retinol
24.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0 mg
Vitamin D
1.800 µg
Vitamin K
0 µg
MINERALS
IN
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Calcium
22.000 mg
Iron
0.460 mg
Magnesium
9.000 mg
Phosphorus
108.000 mg
Potassium
124.000 mg
Sodium
378.000 mg
Zinc
0.740 mg
Copper
0.090 mg
Manganese
Selenium
11.400 µg
Source of nutrient data: USDA
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