Pork skin boiled salted
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 621cal | 7g | 0g | 65.55g |
NUTRITIONAL SUMMARY
FOR
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Energy
621 cal
Protein
7 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
65.55 g
- Saturated fats
23.657 g
- Monounsaturated fats
28.746 g
- Polyunsaturated fats
11.442 g
- Cholesterol
78 mg
Water
26.04 ml
Caffeine
0 mg
Salt
0.95 g
Ash
Nutrient Density / 100 cal
Glycemic index
0
Glycemic load
0
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.208 mg
Riboflavin (B2)
0.198 mg
Niacin (B3)
3.094 mg
Pantothenic acid (B5)
Vitamin B6
0.19 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
32.6 mg
Vitamin B12
0.54 µg
Vitamin A
24 RAE
Retinol
24 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0 mg
Vitamin D
1.8 µg
Vitamin K
0 µg
MINERALS
IN
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Calcium
22 mg
Iron
0.46 mg
Magnesium
9 mg
Phosphorus
108 mg
Potassium
124 mg
Sodium
378 mg
Zinc
0.74 mg
Copper
0.09 mg
Manganese
Selenium
11.4 µg
Source of data:
Native 2000KCAL database
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