Pork spareribs
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 397 kcal | 29.06 g | 0 g | 30.30 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
397 kcal / 1661 kJ
Protein
29.06 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
30.30 g
- Saturated fats
11.120 g
- Monounsaturated fats
13.480 g
- Polyunsaturated fats
2.730 g
- Cholesterol
121.000 g
Water
40.42 ml
Caffeine
0 mg
Salt
0.23 g
Ash
Glycemic index
0
Glycemic load
0
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.408 mg
Riboflavin (B2)
0.382 mg
Niacin (B3)
5.475 mg
Pantothenic acid (B5)
0.750 mg
Vitamin B6
0.350 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
99.900 mg
Vitamin B12
1.080 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.340 mg
Vitamin D
2.600 µg
Vitamin K
0 µg
MINERALS
Calcium
47.000 mg
Iron
1.850 mg
Magnesium
24.000 mg
Phosphorus
261.000 mg
Potassium
320.000 mg
Sodium
93.000 mg
Zinc
4.600 mg
Copper
0.142 mg
Manganese
0.014 mg
Selenium
37.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.693 g
Isoleucine
1.361 g
Leucine
2.332 g
Methionine
0.769 g
Valine
1.577 g
Phenylalanine
1.160 g
Tryptophan
0.369 g
Tyrosine
1.013 g
Cysteine
0.371 g
Serine
1.200 g
Threonine
1.327 g
Aspartic acid
2.695 g
Glutamic acid
4.549 g
Arginine
1.806 g
Histidine
1.161 g
Lysine
2.613 g
Glycine
1.380 g
Proline
1.167 g
