Pork spareribs
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
397cal29.06g0g30.3g
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NUTRITIONAL SUMMARY

FOR

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Energy
397 cal
Protein
29.06 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
30.3 g
- Saturated fats
11.12 g
- Monounsaturated fats
13.48 g
- Polyunsaturated fats
2.73 g
- Cholesterol
121 mg
Water
40.42 ml
Caffeine
0 mg
Salt
0.23 g
Ash
Nutrient Density / 100 cal
Glycemic index
0
Glycemic load
0
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.408 mg
Riboflavin (B2)
0.382 mg
Niacin (B3)
5.475 mg
Pantothenic acid (B5)
0.75 mg
Vitamin B6
0.35 mg
Folate DFE
4 DFE
Folic acid
0 µg
Cholin
99.9 mg
Vitamin B12
1.08 µg
Vitamin A
3 RAE
Retinol
3 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.34 mg
Vitamin D
2.6 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
47 mg
Iron
1.85 mg
Magnesium
24 mg
Phosphorus
261 mg
Potassium
320 mg
Sodium
93 mg
Zinc
4.6 mg
Copper
0.142 mg
Manganese
0.014 mg
Selenium
37.4 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.693 g
Isoleucine
1.361 g
Leucine
2.332 g
Methionine
0.769 g
Valine
1.577 g
Phenylalanine
1.16 g
Tryptophan
0.369 g
Tyrosine
1.013 g
Cysteine
0.371 g
Serine
1.2 g
Threonine
1.327 g
Aspartic acid
2.695 g
Glutamic acid
4.549 g
Arginine
1.806 g
Histidine
1.161 g
Lysine
2.613 g
Glycine
1.38 g
Proline
1.167 g
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