Pork spareribs barbecued with sauce lean and fat eaten
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 343cal | 21.45g | 12.74g | 22.29g |
NUTRITIONAL SUMMARY
FOR
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Energy
343 cal
Protein
21.45 g
Carbs
12.74 g
- Sugar
10.39 g
- Added sugar
- Fiber
0.3 g
Fat
22.29 g
- Saturated fats
8.122 g
- Monounsaturated fats
9.855 g
- Polyunsaturated fats
2.022 g
- Cholesterol
88 mg
Water
42.4 ml
Caffeine
0 mg
Salt
0.97 g
Ash
Nutrient Density / 100 cal
Glycemic index
0
Glycemic load
0
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.2 mg
Thiamin (B1)
0.305 mg
Riboflavin (B2)
0.296 mg
Niacin (B3)
4.179 mg
Pantothenic acid (B5)
Vitamin B6
0.279 mg
Folate DFE
4 DFE
Folic acid
0 µg
Cholin
75 mg
Vitamin B12
0.79 µg
Vitamin A
6 RAE
Retinol
2 µg
α-caroten
0 µg
β-caroten
42 µg
β-cryptoxanthine
1 µg
Lycopene
1422 µg
Lutein
28 µg
Vitamin E
0.5 mg
Vitamin D
1.9 µg
Vitamin K
0.6 µg
MINERALS
IN
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Calcium
45 mg
Iron
1.55 mg
Magnesium
22 mg
Phosphorus
197 mg
Potassium
306 mg
Sodium
389 mg
Zinc
3.41 mg
Copper
0.126 mg
Manganese
Selenium
27.7 µg
Source of data:
Native 2000KCAL database
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