Pork spareribs barbecued with sauce lean only eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Pork spareribs barbecued with sauce lean only eaten - nutritional values, calories
EnergyProteinCarbsFats
224 kcal19.63 g12.74 g9.82 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
224 kcal / 937 kJ
Protein
19.63 g
Carbs
12.74 g
- Sugar
10.39 g
- Added sugar
- Fiber
0.30 g
Fat
9.82 g
- Saturated fats
3.677 g
- Monounsaturated fats
4.546 g
- Polyunsaturated fats
1.054 g
- Cholesterol
73.000 g
Water
55.22 ml
Caffeine
0 mg
Salt
0.91 g
Ash
Glycemic index
0
Glycemic load
0

VITAMINS

Vitamin C
0.200 mg
Thiamin (B1)
0.391 mg
Riboflavin (B2)
0.300 mg
Niacin (B3)
3.056 mg
Pantothenic acid (B5)
Vitamin B6
0.366 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
81.400 mg
Vitamin B12
0.660 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
42.000 µg
β-cryptoxanthine
1.000 µg
Lycopene
1422.000 µg
Lutein
28.000 µg
Vitamin E
0.330 mg
Vitamin D
0.800 µg
Vitamin K
0.600 µg

MINERALS

Calcium
29.000 mg
Iron
1.550 mg
Magnesium
22.000 mg
Phosphorus
164.000 mg
Potassium
304.000 mg
Sodium
365.000 mg
Zinc
3.840 mg
Copper
0.122 mg
Manganese
Selenium
33.200 µg
Source: USDA
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