Pork spareribs barbecued with sauce lean only eaten
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 224cal | 19.63g | 12.74g | 9.82g |
NUTRITIONAL SUMMARY
FOR
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Energy
224 cal
Protein
19.63 g
Carbs
12.74 g
- Sugar
10.39 g
- Added sugar
- Fiber
0.3 g
Fat
9.82 g
- Saturated fats
3.677 g
- Monounsaturated fats
4.546 g
- Polyunsaturated fats
1.054 g
- Cholesterol
73 mg
Water
55.22 ml
Caffeine
0 mg
Salt
0.91 g
Ash
Nutrient Density / 100 cal
Glycemic index
0
Glycemic load
0
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.2 mg
Thiamin (B1)
0.391 mg
Riboflavin (B2)
0.3 mg
Niacin (B3)
3.056 mg
Pantothenic acid (B5)
Vitamin B6
0.366 mg
Folate DFE
1 DFE
Folic acid
0 µg
Cholin
81.4 mg
Vitamin B12
0.66 µg
Vitamin A
3 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
42 µg
β-cryptoxanthine
1 µg
Lycopene
1422 µg
Lutein
28 µg
Vitamin E
0.33 mg
Vitamin D
0.8 µg
Vitamin K
0.6 µg
MINERALS
IN
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Calcium
29 mg
Iron
1.55 mg
Magnesium
22 mg
Phosphorus
164 mg
Potassium
304 mg
Sodium
365 mg
Zinc
3.84 mg
Copper
0.122 mg
Manganese
Selenium
33.2 µg
Source of data:
Native 2000KCAL database
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