Pork spareribs barbecued with sauce NS as to fat eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Pork spareribs barbecued with sauce NS as to fat eaten - nutritional values, calories
EnergyProteinCarbsFats
343 kcal21.45 g12.74 g22.29 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
343 kcal / 1435 kJ
Protein
21.45 g
Carbs
12.74 g
- Sugar
10.39 g
- Added sugar
- Fiber
0.30 g
Fat
22.29 g
- Saturated fats
8.122 g
- Monounsaturated fats
9.855 g
- Polyunsaturated fats
2.022 g
- Cholesterol
88.000 g
Water
42.40 ml
Caffeine
0 mg
Salt
0.97 g
Ash
Glycemic index
0
Glycemic load
0

VITAMINS

Vitamin C
0.200 mg
Thiamin (B1)
0.305 mg
Riboflavin (B2)
0.296 mg
Niacin (B3)
4.179 mg
Pantothenic acid (B5)
Vitamin B6
0.279 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
75.000 mg
Vitamin B12
0.790 µg
Vitamin A
6.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
42.000 µg
β-cryptoxanthine
1.000 µg
Lycopene
1422.000 µg
Lutein
28.000 µg
Vitamin E
0.500 mg
Vitamin D
1.900 µg
Vitamin K
0.600 µg

MINERALS

Calcium
45.000 mg
Iron
1.550 mg
Magnesium
22.000 mg
Phosphorus
197.000 mg
Potassium
306.000 mg
Sodium
389.000 mg
Zinc
3.410 mg
Copper
0.126 mg
Manganese
Selenium
27.700 µg
Source: USDA
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