Pork spareribs cooked lean and fat eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
394 kcal28.82 g0 g30.05 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
394 kcal / 1648 kJ
Protein
28.82 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
30.05 g
- Saturated fats
11.027 g
- Monounsaturated fats
13.368 g
- Polyunsaturated fats
2.707 g
- Cholesterol
120.000 g
Water
40.08 ml
Caffeine
0 mg
Salt
1.04 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.405 mg
Riboflavin (B2)
0.379 mg
Niacin (B3)
5.429 mg
Pantothenic acid (B5)
Vitamin B6
0.347 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
99.100 mg
Vitamin B12
1.070 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.340 mg
Vitamin D
2.600 µg
Vitamin K
0 µg

MINERALS

Calcium
47.000 mg
Iron
1.840 mg
Magnesium
24.000 mg
Phosphorus
259.000 mg
Potassium
317.000 mg
Sodium
415.000 mg
Zinc
4.560 mg
Copper
0.141 mg
Manganese
Selenium
37.100 µg
Source: USDA
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