Pork spareribs cooked lean only eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
206 kcal28.79 g0 g9.24 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
206 kcal / 862 kJ
Protein
28.79 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.24 g
- Saturated fats
2.369 g
- Monounsaturated fats
5.323 g
- Polyunsaturated fats
1.001 g
- Cholesterol
78.000 g
Water
61.05 ml
Caffeine
0 mg
Salt
0.99 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.522 mg
Riboflavin (B2)
0.341 mg
Niacin (B3)
7.814 mg
Pantothenic acid (B5)
Vitamin B6
0.529 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
99.000 mg
Vitamin B12
0.620 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
0.800 µg
Vitamin K
0 µg

MINERALS

Calcium
51.000 mg
Iron
0.870 mg
Magnesium
20.000 mg
Phosphorus
227.000 mg
Potassium
275.000 mg
Sodium
394.000 mg
Zinc
3.340 mg
Copper
0.098 mg
Manganese
Selenium
45.000 µg
Source: USDA
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