Pork spareribs cooked lean only eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
206 kcal28.79 g0 g9.24 g
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NUTRITIONAL SUMMARY

FOR

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Energy
206 kcal / 862 kJ
Protein
28.79 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.24 g
- Saturated fats
2.369 g
- Monounsaturated fats
5.323 g
- Polyunsaturated fats
1.001 g
- Cholesterol
78 g
Water
61.05 ml
Caffeine
0 mg
Salt
0.99 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.522 mg
Riboflavin (B2)
0.341 mg
Niacin (B3)
7.814 mg
Pantothenic acid (B5)
Vitamin B6
0.529 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
99 mg
Vitamin B12
0.62 µg
Vitamin A
2 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.22 mg
Vitamin D
0.8 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
51 mg
Iron
0.87 mg
Magnesium
20 mg
Phosphorus
227 mg
Potassium
275 mg
Sodium
394 mg
Zinc
3.34 mg
Copper
0.098 mg
Manganese
Selenium
45 µg
Source of nutrient data: USDA
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