Pork spareribs cooked lean only eaten
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
206 kcal	28.79 g	0 g	9.24 g

NUTRITIONAL SUMMARY

FOR

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Energy

206 kcal / 862 kJ

Protein

28.79 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

9.24 g

- Saturated fats

2.369 g

- Monounsaturated fats

5.323 g

- Polyunsaturated fats

1.001 g

- Cholesterol

78.000 g

Water

61.05 ml

Caffeine

0 mg

Salt

0.99 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.522 mg

Riboflavin (B2)

0.341 mg

Niacin (B3)

7.814 mg

Pantothenic acid (B5)

Vitamin B6

0.529 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

99.000 mg

Vitamin B12

0.620 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.220 mg

Vitamin D

0.800 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

51.000 mg

Iron

0.870 mg

Magnesium

20.000 mg

Phosphorus

227.000 mg

Potassium

275.000 mg

Sodium

394.000 mg

Zinc

3.340 mg

Copper

0.098 mg

Manganese

Selenium

45.000 µg

Source of nutrient data: USDA

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