Pork spareribs cooked NS as to fat eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
394 kcal28.82 g0 g30.05 g
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NUTRITIONAL SUMMARY

FOR

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Energy
394 kcal / 1648 kJ
Protein
28.82 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
30.05 g
- Saturated fats
11.027 g
- Monounsaturated fats
13.368 g
- Polyunsaturated fats
2.707 g
- Cholesterol
120 g
Water
40.08 ml
Caffeine
0 mg
Salt
1.04 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.405 mg
Riboflavin (B2)
0.379 mg
Niacin (B3)
5.429 mg
Pantothenic acid (B5)
Vitamin B6
0.347 mg
Folate DFE
4 DFE
Folic acid
0 µg
Cholin
99.1 mg
Vitamin B12
1.07 µg
Vitamin A
3 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.34 mg
Vitamin D
2.6 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
47 mg
Iron
1.84 mg
Magnesium
24 mg
Phosphorus
259 mg
Potassium
317 mg
Sodium
415 mg
Zinc
4.56 mg
Copper
0.141 mg
Manganese
Selenium
37.1 µg
Source of nutrient data: USDA
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