Pork steak or cutlet battered fried lean and fat eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
271 kcal19.87 g7.62 g17.53 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
271 kcal / 1134 kJ
Protein
19.87 g
Carbs
7.62 g
- Sugar
1.32 g
- Added sugar
- Fiber
0.20 g
Fat
17.53 g
- Saturated fats
5.687 g
- Monounsaturated fats
7.306 g
- Polyunsaturated fats
2.989 g
- Cholesterol
74.000 g
Water
52.75 ml
Caffeine
0 mg
Salt
1.06 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.429 mg
Riboflavin (B2)
0.434 mg
Niacin (B3)
3.918 mg
Pantothenic acid (B5)
Vitamin B6
0.343 mg
Folate DFE
17.000 DFE
Folic acid
8.000 µg
Cholin
84.800 mg
Vitamin B12
0.930 µg
Vitamin A
5.000 RAE
Retinol
5.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
12.000 µg
Vitamin E
0.540 mg
Vitamin D
0.700 µg
Vitamin K
2.400 µg

MINERALS

Calcium
41.000 mg
Iron
1.360 mg
Magnesium
23.000 mg
Phosphorus
216.000 mg
Potassium
335.000 mg
Sodium
424.000 mg
Zinc
3.320 mg
Copper
0.118 mg
Manganese
Selenium
31.700 µg
Source: USDA
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