Pork steak or cutlet battered fried lean only eaten
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
216 kcal	21.19 g	7.63 g	10.76 g

NUTRITIONAL SUMMARY

FOR

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Energy

216 kcal / 904 kJ

Protein

21.19 g

Carbs

7.63 g

- Sugar

1.32 g

- Added sugar

- Fiber

0.20 g

Fat

10.76 g

- Saturated fats

3.296 g

- Monounsaturated fats

4.538 g

- Polyunsaturated fats

1.993 g

- Cholesterol

72.000 g

Water

57.99 ml

Caffeine

0 mg

Salt

1.07 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.457 mg

Riboflavin (B2)

0.467 mg

Niacin (B3)

4.024 mg

Pantothenic acid (B5)

Vitamin B6

0.366 mg

Folate DFE

17.000 DFE

Folic acid

8.000 µg

Cholin

90.500 mg

Vitamin B12

0.910 µg

Vitamin A

4.000 RAE

Retinol

4.000 µg

α-caroten

0 µg

β-caroten

1.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

12.000 µg

Vitamin E

0.560 mg

Vitamin D

0.600 µg

Vitamin K

2.400 µg

MINERALS

IN

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Calcium

39.000 mg

Iron

1.430 mg

Magnesium

25.000 mg

Phosphorus

227.000 mg

Potassium

356.000 mg

Sodium

429.000 mg

Zinc

3.610 mg

Copper

0.125 mg

Manganese

Selenium

33.900 µg

Source of nutrient data: USDA

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