Pork steak or cutlet battered fried lean only eaten
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 216 kcal | 21.19 g | 7.63 g | 10.76 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
216 kcal / 904 kJ
Protein
21.19 g
Carbs
7.63 g
- Sugar
1.32 g
- Added sugar
- Fiber
0.20 g
Fat
10.76 g
- Saturated fats
3.296 g
- Monounsaturated fats
4.538 g
- Polyunsaturated fats
1.993 g
- Cholesterol
72.000 g
Water
57.99 ml
Caffeine
0 mg
Salt
1.07 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.457 mg
Riboflavin (B2)
0.467 mg
Niacin (B3)
4.024 mg
Pantothenic acid (B5)
Vitamin B6
0.366 mg
Folate DFE
17.000 DFE
Folic acid
8.000 µg
Cholin
90.500 mg
Vitamin B12
0.910 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
12.000 µg
Vitamin E
0.560 mg
Vitamin D
0.600 µg
Vitamin K
2.400 µg
MINERALS
Calcium
39.000 mg
Iron
1.430 mg
Magnesium
25.000 mg
Phosphorus
227.000 mg
Potassium
356.000 mg
Sodium
429.000 mg
Zinc
3.610 mg
Copper
0.125 mg
Manganese
Selenium
33.900 µg
