Pork steak or cutlet breaded or floured broiled or baked lean and fat eaten
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 264 kcal | 22.30 g | 9.15 g | 14.79 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
264 kcal / 1105 kJ
Protein
22.30 g
Carbs
9.15 g
- Sugar
0.40 g
- Added sugar
- Fiber
0.40 g
Fat
14.79 g
- Saturated fats
5.151 g
- Monounsaturated fats
6.137 g
- Polyunsaturated fats
2.012 g
- Cholesterol
75.000 g
Water
51.36 ml
Caffeine
0 mg
Salt
1.23 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.512 mg
Riboflavin (B2)
0.467 mg
Niacin (B3)
4.630 mg
Pantothenic acid (B5)
Vitamin B6
0.387 mg
Folate DFE
20.000 DFE
Folic acid
10.000 µg
Cholin
89.000 mg
Vitamin B12
1.020 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
0.270 mg
Vitamin D
0.800 µg
Vitamin K
0.400 µg
MINERALS
Calcium
27.000 mg
Iron
1.620 mg
Magnesium
26.000 mg
Phosphorus
229.000 mg
Potassium
366.000 mg
Sodium
491.000 mg
Zinc
3.750 mg
Copper
0.141 mg
Manganese
Selenium
35.300 µg
