Pork steak or cutlet breaded or floured broiled or baked NS as to fat eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
264 kcal22.3 g9.15 g14.79 g
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NUTRITIONAL SUMMARY

FOR

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Energy
264 kcal / 1105 kJ
Protein
22.3 g
Carbs
9.15 g
- Sugar
0.4 g
- Added sugar
- Fiber
0.4 g
Fat
14.79 g
- Saturated fats
5.151 g
- Monounsaturated fats
6.137 g
- Polyunsaturated fats
2.012 g
- Cholesterol
75 g
Water
51.36 ml
Caffeine
0 mg
Salt
1.23 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.512 mg
Riboflavin (B2)
0.467 mg
Niacin (B3)
4.63 mg
Pantothenic acid (B5)
Vitamin B6
0.387 mg
Folate DFE
20 DFE
Folic acid
10 µg
Cholin
89 mg
Vitamin B12
1.02 µg
Vitamin A
1 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
0.27 mg
Vitamin D
0.8 µg
Vitamin K
0.4 µg

MINERALS

IN

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Calcium
27 mg
Iron
1.62 mg
Magnesium
26 mg
Phosphorus
229 mg
Potassium
366 mg
Sodium
491 mg
Zinc
3.75 mg
Copper
0.141 mg
Manganese
Selenium
35.3 µg
Source of nutrient data: USDA
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