Pork steak or cutlet breaded or floured broiled or baked NS as to fat eaten
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 264cal | 22.3g | 9.15g | 14.79g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
264 cal
Protein
22.3 g
Carbs
9.15 g
- Sugar
0.4 g
- Added sugar
- Fiber
0.4 g
Fat
14.79 g
- Saturated fats
5.151 g
- Monounsaturated fats
6.137 g
- Polyunsaturated fats
2.012 g
- Cholesterol
75 mg
Water
51.36 ml
Caffeine
0 mg
Salt
1.23 g
Ash
Nutrient Density / 100 cal
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
0 mg
Thiamin (B1)
0.512 mg
Riboflavin (B2)
0.467 mg
Niacin (B3)
4.63 mg
Pantothenic acid (B5)
Vitamin B6
0.387 mg
Folate DFE
20 DFE
Folic acid
10 µg
Cholin
89 mg
Vitamin B12
1.02 µg
Vitamin A
1 RAE
Retinol
1 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1 µg
Vitamin E
0.27 mg
Vitamin D
0.8 µg
Vitamin K
0.4 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
27 mg
Iron
1.62 mg
Magnesium
26 mg
Phosphorus
229 mg
Potassium
366 mg
Sodium
491 mg
Zinc
3.75 mg
Copper
0.141 mg
Manganese
Selenium
35.3 µg
Source of data:
Native 2000KCAL database
0 comments
