Pork steak or cutlet breaded or floured fried lean and fat eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
324 kcal20.64 g16.26 g19.12 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
324 kcal / 1356 kJ
Protein
20.64 g
Carbs
16.26 g
- Sugar
1.43 g
- Added sugar
- Fiber
1.00 g
Fat
19.12 g
- Saturated fats
5.339 g
- Monounsaturated fats
7.734 g
- Polyunsaturated fats
4.448 g
- Cholesterol
97.000 g
Water
41.51 ml
Caffeine
0 mg
Salt
1.32 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.500 mg
Riboflavin (B2)
0.454 mg
Niacin (B3)
4.432 mg
Pantothenic acid (B5)
Vitamin B6
0.338 mg
Folate DFE
28.000 DFE
Folic acid
12.000 µg
Cholin
97.600 mg
Vitamin B12
0.940 µg
Vitamin A
18.000 RAE
Retinol
18.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
52.000 µg
Vitamin E
1.000 mg
Vitamin D
0.800 µg
Vitamin K
8.200 µg

MINERALS

Calcium
58.000 mg
Iron
2.090 mg
Magnesium
28.000 mg
Phosphorus
224.000 mg
Potassium
330.000 mg
Sodium
528.000 mg
Zinc
3.300 mg
Copper
0.156 mg
Manganese
Selenium
33.600 µg
Source: USDA
0 comments