Pork steak or cutlet breaded or floured fried lean and fat eaten
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
324 kcal	20.64 g	16.26 g	19.12 g

NUTRITIONAL SUMMARY

FOR

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Energy

324 kcal / 1356 kJ

Protein

20.64 g

Carbs

16.26 g

- Sugar

1.43 g

- Added sugar

- Fiber

1.00 g

Fat

19.12 g

- Saturated fats

5.339 g

- Monounsaturated fats

7.734 g

- Polyunsaturated fats

4.448 g

- Cholesterol

97.000 g

Water

41.51 ml

Caffeine

0 mg

Salt

1.32 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.500 mg

Riboflavin (B2)

0.454 mg

Niacin (B3)

4.432 mg

Pantothenic acid (B5)

Vitamin B6

0.338 mg

Folate DFE

28.000 DFE

Folic acid

12.000 µg

Cholin

97.600 mg

Vitamin B12

0.940 µg

Vitamin A

18.000 RAE

Retinol

18.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

52.000 µg

Vitamin E

1.000 mg

Vitamin D

0.800 µg

Vitamin K

8.200 µg

MINERALS

IN

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Calcium

58.000 mg

Iron

2.090 mg

Magnesium

28.000 mg

Phosphorus

224.000 mg

Potassium

330.000 mg

Sodium

528.000 mg

Zinc

3.300 mg

Copper

0.156 mg

Manganese

Selenium

33.600 µg

Source of nutrient data: USDA

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