Pork steak or cutlet breaded or floured fried lean and fat eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
324 kcal20.64 g16.26 g19.12 g
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NUTRITIONAL SUMMARY

FOR

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Energy
324 kcal / 1356 kJ
Protein
20.64 g
Carbs
16.26 g
- Sugar
1.43 g
- Added sugar
- Fiber
1 g
Fat
19.12 g
- Saturated fats
5.339 g
- Monounsaturated fats
7.734 g
- Polyunsaturated fats
4.448 g
- Cholesterol
97 g
Water
41.51 ml
Caffeine
0 mg
Salt
1.32 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.5 mg
Riboflavin (B2)
0.454 mg
Niacin (B3)
4.432 mg
Pantothenic acid (B5)
Vitamin B6
0.338 mg
Folate DFE
28 DFE
Folic acid
12 µg
Cholin
97.6 mg
Vitamin B12
0.94 µg
Vitamin A
18 RAE
Retinol
18.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
52.000 µg
Vitamin E
1 mg
Vitamin D
0.8 µg
Vitamin K
8.2 µg

MINERALS

IN

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Calcium
58 mg
Iron
2.09 mg
Magnesium
28 mg
Phosphorus
224 mg
Potassium
330 mg
Sodium
528 mg
Zinc
3.3 mg
Copper
0.156 mg
Manganese
Selenium
33.6 µg
Source of nutrient data: USDA
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