Pork steak or cutlet breaded or floured fried lean and fat eaten
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 324cal | 20.64g | 16.26g | 19.12g |
NUTRITIONAL SUMMARY
FOR
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Energy
324 cal
Protein
20.64 g
Carbs
16.26 g
- Sugar
1.43 g
- Added sugar
- Fiber
1 g
Fat
19.12 g
- Saturated fats
5.339 g
- Monounsaturated fats
7.734 g
- Polyunsaturated fats
4.448 g
- Cholesterol
97 mg
Water
41.51 ml
Caffeine
0 mg
Salt
1.32 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.5 mg
Riboflavin (B2)
0.454 mg
Niacin (B3)
4.432 mg
Pantothenic acid (B5)
Vitamin B6
0.338 mg
Folate DFE
28 DFE
Folic acid
12 µg
Cholin
97.6 mg
Vitamin B12
0.94 µg
Vitamin A
18 RAE
Retinol
18 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
52 µg
Vitamin E
1 mg
Vitamin D
0.8 µg
Vitamin K
8.2 µg
MINERALS
IN
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Calcium
58 mg
Iron
2.09 mg
Magnesium
28 mg
Phosphorus
224 mg
Potassium
330 mg
Sodium
528 mg
Zinc
3.3 mg
Copper
0.156 mg
Manganese
Selenium
33.6 µg
Source of data:
Native 2000KCAL database
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