Pork steak or cutlet breaded or floured fried lean only eaten
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
275 kcal	21.81 g	16.26 g	13.11 g

NUTRITIONAL SUMMARY

FOR

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Energy

275 kcal / 1151 kJ

Protein

21.81 g

Carbs

16.26 g

- Sugar

1.43 g

- Added sugar

- Fiber

1.00 g

Fat

13.11 g

- Saturated fats

3.214 g

- Monounsaturated fats

5.274 g

- Polyunsaturated fats

3.563 g

- Cholesterol

95.000 g

Water

46.16 ml

Caffeine

0 mg

Salt

1.33 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.525 mg

Riboflavin (B2)

0.483 mg

Niacin (B3)

4.527 mg

Pantothenic acid (B5)

Vitamin B6

0.358 mg

Folate DFE

28.000 DFE

Folic acid

12.000 µg

Cholin

102.700 mg

Vitamin B12

0.920 µg

Vitamin A

17.000 RAE

Retinol

17.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

52.000 µg

Vitamin E

1.010 mg

Vitamin D

0.700 µg

Vitamin K

8.200 µg

MINERALS

IN

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Calcium

57.000 mg

Iron

2.140 mg

Magnesium

30.000 mg

Phosphorus

234.000 mg

Potassium

349.000 mg

Sodium

533.000 mg

Zinc

3.550 mg

Copper

0.162 mg

Manganese

Selenium

35.600 µg

Source of nutrient data: USDA

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