Pork steak or cutlet breaded or floured fried lean only eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
275 kcal21.81 g16.26 g13.11 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
275 kcal / 1151 kJ
Protein
21.81 g
Carbs
16.26 g
- Sugar
1.43 g
- Added sugar
- Fiber
1.00 g
Fat
13.11 g
- Saturated fats
3.214 g
- Monounsaturated fats
5.274 g
- Polyunsaturated fats
3.563 g
- Cholesterol
95.000 g
Water
46.16 ml
Caffeine
0 mg
Salt
1.33 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.525 mg
Riboflavin (B2)
0.483 mg
Niacin (B3)
4.527 mg
Pantothenic acid (B5)
Vitamin B6
0.358 mg
Folate DFE
28.000 DFE
Folic acid
12.000 µg
Cholin
102.700 mg
Vitamin B12
0.920 µg
Vitamin A
17.000 RAE
Retinol
17.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
52.000 µg
Vitamin E
1.010 mg
Vitamin D
0.700 µg
Vitamin K
8.200 µg

MINERALS

Calcium
57.000 mg
Iron
2.140 mg
Magnesium
30.000 mg
Phosphorus
234.000 mg
Potassium
349.000 mg
Sodium
533.000 mg
Zinc
3.550 mg
Copper
0.162 mg
Manganese
Selenium
35.600 µg
Source: USDA
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