Pork steak or cutlet breaded or floured fried NS as to fat eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
305 kcal21.08 g16.61 g16.65 g
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NUTRITIONAL SUMMARY

FOR

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Energy
305 kcal / 1276 kJ
Protein
21.08 g
Carbs
16.61 g
- Sugar
1.46 g
- Added sugar
- Fiber
1 g
Fat
16.65 g
- Saturated fats
5.06 g
- Monounsaturated fats
6.691 g
- Polyunsaturated fats
3.354 g
- Cholesterol
99 g
Water
43.13 ml
Caffeine
0 mg
Salt
1.35 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.511 mg
Riboflavin (B2)
0.464 mg
Niacin (B3)
4.528 mg
Pantothenic acid (B5)
Vitamin B6
0.345 mg
Folate DFE
28 DFE
Folic acid
12 µg
Cholin
99.7 mg
Vitamin B12
0.96 µg
Vitamin A
18 RAE
Retinol
18.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
53.000 µg
Vitamin E
0.68 mg
Vitamin D
0.8 µg
Vitamin K
5 µg

MINERALS

IN

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Calcium
59 mg
Iron
2.13 mg
Magnesium
29 mg
Phosphorus
229 mg
Potassium
338 mg
Sodium
539 mg
Zinc
3.37 mg
Copper
0.159 mg
Manganese
Selenium
34.4 µg
Source of nutrient data: USDA
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