Pork steak or cutlet breaded or floured fried NS as to fat eaten
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
305 kcal	21.08 g	16.61 g	16.65 g

NUTRITIONAL SUMMARY

FOR

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Energy

305 kcal / 1276 kJ

Protein

21.08 g

Carbs

16.61 g

- Sugar

1.46 g

- Added sugar

- Fiber

1.00 g

Fat

16.65 g

- Saturated fats

5.060 g

- Monounsaturated fats

6.691 g

- Polyunsaturated fats

3.354 g

- Cholesterol

99.000 g

Water

43.13 ml

Caffeine

0 mg

Salt

1.35 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.511 mg

Riboflavin (B2)

0.464 mg

Niacin (B3)

4.528 mg

Pantothenic acid (B5)

Vitamin B6

0.345 mg

Folate DFE

28.000 DFE

Folic acid

12.000 µg

Cholin

99.700 mg

Vitamin B12

0.960 µg

Vitamin A

18.000 RAE

Retinol

18.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

53.000 µg

Vitamin E

0.680 mg

Vitamin D

0.800 µg

Vitamin K

5.000 µg

MINERALS

IN

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Calcium

59.000 mg

Iron

2.130 mg

Magnesium

29.000 mg

Phosphorus

229.000 mg

Potassium

338.000 mg

Sodium

539.000 mg

Zinc

3.370 mg

Copper

0.159 mg

Manganese

Selenium

34.400 µg

Source of nutrient data: USDA

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