Pork steak or cutlet breaded or floured fried NS as to fat eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
305 kcal21.08 g16.61 g16.65 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
305 kcal / 1276 kJ
Protein
21.08 g
Carbs
16.61 g
- Sugar
1.46 g
- Added sugar
- Fiber
1.00 g
Fat
16.65 g
- Saturated fats
5.060 g
- Monounsaturated fats
6.691 g
- Polyunsaturated fats
3.354 g
- Cholesterol
99.000 g
Water
43.13 ml
Caffeine
0 mg
Salt
1.35 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.511 mg
Riboflavin (B2)
0.464 mg
Niacin (B3)
4.528 mg
Pantothenic acid (B5)
Vitamin B6
0.345 mg
Folate DFE
28.000 DFE
Folic acid
12.000 µg
Cholin
99.700 mg
Vitamin B12
0.960 µg
Vitamin A
18.000 RAE
Retinol
18.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
53.000 µg
Vitamin E
0.680 mg
Vitamin D
0.800 µg
Vitamin K
5.000 µg

MINERALS

Calcium
59.000 mg
Iron
2.130 mg
Magnesium
29.000 mg
Phosphorus
229.000 mg
Potassium
338.000 mg
Sodium
539.000 mg
Zinc
3.370 mg
Copper
0.159 mg
Manganese
Selenium
34.400 µg
Source: USDA
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