Pork steak or cutlet breaded or floured fried NS as to fat eaten
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 305cal | 21.08g | 16.61g | 16.65g |
NUTRITIONAL SUMMARY
FOR
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Energy
305 cal
Protein
21.08 g
Carbs
16.61 g
- Sugar
1.46 g
- Added sugar
- Fiber
1 g
Fat
16.65 g
- Saturated fats
5.06 g
- Monounsaturated fats
6.691 g
- Polyunsaturated fats
3.354 g
- Cholesterol
99 mg
Water
43.13 ml
Caffeine
0 mg
Salt
1.35 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.511 mg
Riboflavin (B2)
0.464 mg
Niacin (B3)
4.528 mg
Pantothenic acid (B5)
Vitamin B6
0.345 mg
Folate DFE
28 DFE
Folic acid
12 µg
Cholin
99.7 mg
Vitamin B12
0.96 µg
Vitamin A
18 RAE
Retinol
18 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
53 µg
Vitamin E
0.68 mg
Vitamin D
0.8 µg
Vitamin K
5 µg
MINERALS
IN
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Calcium
59 mg
Iron
2.13 mg
Magnesium
29 mg
Phosphorus
229 mg
Potassium
338 mg
Sodium
539 mg
Zinc
3.37 mg
Copper
0.159 mg
Manganese
Selenium
34.4 µg
Source of data:
Native 2000KCAL database
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