Pork steak or cutlet broiled or baked lean and fat eaten
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
239 kcal	22.96 g	0.06 g	15.86 g

NUTRITIONAL SUMMARY

FOR

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Energy

239 kcal / 1000 kJ

Protein

22.96 g

Carbs

0.06 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

15.86 g

- Saturated fats

5.581 g

- Monounsaturated fats

6.683 g

- Polyunsaturated fats

2.049 g

- Cholesterol

82.000 g

Water

58.69 ml

Caffeine

0 mg

Salt

1.23 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.469 mg

Riboflavin (B2)

0.460 mg

Niacin (B3)

4.337 mg

Pantothenic acid (B5)

Vitamin B6

0.417 mg

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

96.400 mg

Vitamin B12

1.100 µg

Vitamin A

1.000 RAE

Retinol

1.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.290 mg

Vitamin D

0.800 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

16.000 mg

Iron

1.140 mg

Magnesium

24.000 mg

Phosphorus

234.000 mg

Potassium

382.000 mg

Sodium

491.000 mg

Zinc

3.990 mg

Copper

0.129 mg

Manganese

Selenium

34.800 µg

Source of nutrient data: USDA

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