Pork steak or cutlet broiled or baked lean and fat eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
239 kcal22.96 g0.06 g15.86 g
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NUTRITIONAL SUMMARY

FOR

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Energy
239 kcal / 1000 kJ
Protein
22.96 g
Carbs
0.06 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
15.86 g
- Saturated fats
5.581 g
- Monounsaturated fats
6.683 g
- Polyunsaturated fats
2.049 g
- Cholesterol
82 g
Water
58.69 ml
Caffeine
0 mg
Salt
1.23 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.469 mg
Riboflavin (B2)
0.46 mg
Niacin (B3)
4.337 mg
Pantothenic acid (B5)
Vitamin B6
0.417 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
96.4 mg
Vitamin B12
1.1 µg
Vitamin A
1 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.29 mg
Vitamin D
0.8 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
16 mg
Iron
1.14 mg
Magnesium
24 mg
Phosphorus
234 mg
Potassium
382 mg
Sodium
491 mg
Zinc
3.99 mg
Copper
0.129 mg
Manganese
Selenium
34.8 µg
Source of nutrient data: USDA
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