Pork steak or cutlet broiled or baked lean only eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
171 kcal24.61 g0.07 g7.42 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
171 kcal / 715 kJ
Protein
24.61 g
Carbs
0.07 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.42 g
- Saturated fats
2.595 g
- Monounsaturated fats
3.226 g
- Polyunsaturated fats
0.805 g
- Cholesterol
79.000 g
Water
65.23 ml
Caffeine
0 mg
Salt
1.25 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.504 mg
Riboflavin (B2)
0.501 mg
Niacin (B3)
4.470 mg
Pantothenic acid (B5)
Vitamin B6
0.445 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
103.500 mg
Vitamin B12
1.080 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.310 mg
Vitamin D
0.800 µg
Vitamin K
0 µg

MINERALS

Calcium
14.000 mg
Iron
1.220 mg
Magnesium
27.000 mg
Phosphorus
248.000 mg
Potassium
408.000 mg
Sodium
498.000 mg
Zinc
4.340 mg
Copper
0.137 mg
Manganese
Selenium
37.600 µg
Source: USDA
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