Pork steak or cutlet fried lean only eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
171 kcal24.61 g0.07 g7.42 g
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NUTRITIONAL SUMMARY

FOR

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Energy
171 kcal / 715 kJ
Protein
24.61 g
Carbs
0.07 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.42 g
- Saturated fats
2.595 g
- Monounsaturated fats
3.226 g
- Polyunsaturated fats
0.805 g
- Cholesterol
79 g
Water
65.23 ml
Caffeine
0 mg
Salt
1.25 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.504 mg
Riboflavin (B2)
0.501 mg
Niacin (B3)
4.47 mg
Pantothenic acid (B5)
Vitamin B6
0.445 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
103.5 mg
Vitamin B12
1.08 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.31 mg
Vitamin D
0.8 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
14 mg
Iron
1.22 mg
Magnesium
27 mg
Phosphorus
248 mg
Potassium
408 mg
Sodium
498 mg
Zinc
4.34 mg
Copper
0.137 mg
Manganese
Selenium
37.6 µg
Source of nutrient data: USDA
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