Pork steak or cutlet NS as to cooking method lean only eaten
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
171cal24.61g0.07g7.42g
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NUTRITIONAL SUMMARY

FOR

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Energy
171 cal
Protein
24.61 g
Carbs
0.07 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.42 g
- Saturated fats
2.595 g
- Monounsaturated fats
3.226 g
- Polyunsaturated fats
0.805 g
- Cholesterol
79 mg
Water
65.23 ml
Caffeine
0 mg
Salt
1.25 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.504 mg
Riboflavin (B2)
0.501 mg
Niacin (B3)
4.47 mg
Pantothenic acid (B5)
Vitamin B6
0.445 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
103.5 mg
Vitamin B12
1.08 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.31 mg
Vitamin D
0.8 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
14 mg
Iron
1.22 mg
Magnesium
27 mg
Phosphorus
248 mg
Potassium
408 mg
Sodium
498 mg
Zinc
4.34 mg
Copper
0.137 mg
Manganese
Selenium
37.6 µg
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