Pork steak or cutlet NS as to cooking method lean only eaten
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
171 kcal24.61 g0.07 g7.42 g
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NUTRITIONAL SUMMARY

FOR

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Energy
171 kcal / 715 kJ
Protein
24.61 g
Carbs
0.07 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.42 g
- Saturated fats
2.595 g
- Monounsaturated fats
3.226 g
- Polyunsaturated fats
0.805 g
- Cholesterol
79.000 g
Water
65.23 ml
Caffeine
0 mg
Salt
1.25 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.504 mg
Riboflavin (B2)
0.501 mg
Niacin (B3)
4.470 mg
Pantothenic acid (B5)
Vitamin B6
0.445 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
103.500 mg
Vitamin B12
1.080 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.310 mg
Vitamin D
0.800 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
14.000 mg
Iron
1.220 mg
Magnesium
27.000 mg
Phosphorus
248.000 mg
Potassium
408.000 mg
Sodium
498.000 mg
Zinc
4.340 mg
Copper
0.137 mg
Manganese
Selenium
37.600 µg
Source of nutrient data: USDA
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