Pork steak or cutlet NS as to cooking method lean only eaten
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 171cal | 24.61g | 0.07g | 7.42g |
NUTRITIONAL SUMMARY
FOR
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Energy
171 cal
Protein
24.61 g
Carbs
0.07 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.42 g
- Saturated fats
2.595 g
- Monounsaturated fats
3.226 g
- Polyunsaturated fats
0.805 g
- Cholesterol
79 mg
Water
65.23 ml
Caffeine
0 mg
Salt
1.25 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.504 mg
Riboflavin (B2)
0.501 mg
Niacin (B3)
4.47 mg
Pantothenic acid (B5)
Vitamin B6
0.445 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
103.5 mg
Vitamin B12
1.08 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.31 mg
Vitamin D
0.8 µg
Vitamin K
0 µg
MINERALS
IN
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Calcium
14 mg
Iron
1.22 mg
Magnesium
27 mg
Phosphorus
248 mg
Potassium
408 mg
Sodium
498 mg
Zinc
4.34 mg
Copper
0.137 mg
Manganese
Selenium
37.6 µg
Source of data:
Native 2000KCAL database
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