Pork stew no potatoes tomato-based sauce Mexican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
112 kcal14.31 g3.33 g4.27 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
112 kcal / 469 kJ
Protein
14.31 g
Carbs
3.33 g
- Sugar
1.13 g
- Added sugar
- Fiber
0.50 g
Fat
4.27 g
- Saturated fats
1.346 g
- Monounsaturated fats
1.730 g
- Polyunsaturated fats
0.694 g
- Cholesterol
42.000 g
Water
76.41 ml
Caffeine
0 mg
Salt
1.07 g
Ash

VITAMINS

Vitamin C
1.900 mg
Thiamin (B1)
0.249 mg
Riboflavin (B2)
0.170 mg
Niacin (B3)
3.710 mg
Pantothenic acid (B5)
Vitamin B6
0.303 mg
Folate DFE
7.000 DFE
Folic acid
2.000 µg
Cholin
35.200 mg
Vitamin B12
0.310 µg
Vitamin A
4.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
42.000 µg
β-cryptoxanthine
Lycopene
2271.000 µg
Lutein
5.000 µg
Vitamin E
0.440 mg
Vitamin D
0.300 µg
Vitamin K
0.500 µg

MINERALS

Calcium
15.000 mg
Iron
0.800 mg
Magnesium
20.000 mg
Phosphorus
151.000 mg
Potassium
307.000 mg
Sodium
427.000 mg
Zinc
1.510 mg
Copper
0.078 mg
Manganese
Selenium
22.500 µg
Source: USDA
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