Pork stew with potatoes tomato-based sauce Mexican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
109 kcal13.08 g5.06 g3.84 g
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NUTRITIONAL SUMMARY

FOR

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Energy
109 kcal / 456 kJ
Protein
13.08 g
Carbs
5.06 g
- Sugar
1.11 g
- Added sugar
- Fiber
0.7 g
Fat
3.84 g
- Saturated fats
1.211 g
- Monounsaturated fats
1.552 g
- Polyunsaturated fats
0.628 g
- Cholesterol
38 g
Water
76.38 ml
Caffeine
0 mg
Salt
0.96 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.1 mg
Thiamin (B1)
0.23 mg
Riboflavin (B2)
0.156 mg
Niacin (B3)
3.441 mg
Pantothenic acid (B5)
Vitamin B6
0.304 mg
Folate DFE
8 DFE
Folic acid
2 µg
Cholin
33 mg
Vitamin B12
0.28 µg
Vitamin A
4 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
38.000 µg
β-cryptoxanthine
Lycopene
2037.000 µg
Lutein
5.000 µg
Vitamin E
0.39 mg
Vitamin D
0.3 µg
Vitamin K
0.7 µg

MINERALS

IN

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Calcium
14 mg
Iron
0.81 mg
Magnesium
20 mg
Phosphorus
141 mg
Potassium
321 mg
Sodium
383 mg
Zinc
1.39 mg
Copper
0.082 mg
Manganese
Selenium
20.3 µg
Source of nutrient data: USDA
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