Pork stew with potatoes tomato-based sauce Mexican style
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 109 kcal | 13.08 g | 5.06 g | 3.84 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
109 kcal / 456 kJ
Protein
13.08 g
Carbs
5.06 g
- Sugar
1.11 g
- Added sugar
- Fiber
0.70 g
Fat
3.84 g
- Saturated fats
1.211 g
- Monounsaturated fats
1.552 g
- Polyunsaturated fats
0.628 g
- Cholesterol
38.000 g
Water
76.38 ml
Caffeine
0 mg
Salt
0.96 g
Ash
VITAMINS
Vitamin C
3.100 mg
Thiamin (B1)
0.230 mg
Riboflavin (B2)
0.156 mg
Niacin (B3)
3.441 mg
Pantothenic acid (B5)
Vitamin B6
0.304 mg
Folate DFE
8.000 DFE
Folic acid
2.000 µg
Cholin
33.000 mg
Vitamin B12
0.280 µg
Vitamin A
4.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
38.000 µg
β-cryptoxanthine
Lycopene
2037.000 µg
Lutein
5.000 µg
Vitamin E
0.390 mg
Vitamin D
0.300 µg
Vitamin K
0.700 µg
MINERALS
Calcium
14.000 mg
Iron
0.810 mg
Magnesium
20.000 mg
Phosphorus
141.000 mg
Potassium
321.000 mg
Sodium
383.000 mg
Zinc
1.390 mg
Copper
0.082 mg
Manganese
Selenium
20.300 µg
