Pork tenderloin battered fried
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 193cal | 23.29g | 7.57g | 7.07g |
NUTRITIONAL SUMMARY
FOR
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Energy
193 cal
Protein
23.29 g
Carbs
7.57 g
- Sugar
1.32 g
- Added sugar
- Fiber
0.2 g
Fat
7.07 g
- Saturated fats
1.939 g
- Monounsaturated fats
2.773 g
- Polyunsaturated fats
1.727 g
- Cholesterol
65 mg
Water
60.24 ml
Caffeine
0 mg
Salt
1.27 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.676 mg
Riboflavin (B2)
0.424 mg
Niacin (B3)
5.981 mg
Pantothenic acid (B5)
Vitamin B6
0.535 mg
Folate DFE
17 DFE
Folic acid
8 µg
Cholin
91.8 mg
Vitamin B12
0.53 µg
Vitamin A
4 RAE
Retinol
4 µg
α-caroten
0 µg
β-caroten
1 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
12 µg
Vitamin E
0.53 mg
Vitamin D
0.3 µg
Vitamin K
2.4 µg
MINERALS
IN
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Calcium
32 mg
Iron
1.25 mg
Magnesium
28 mg
Phosphorus
291 mg
Potassium
464 mg
Sodium
509 mg
Zinc
2.02 mg
Copper
0.114 mg
Manganese
Selenium
39.5 µg
Source of data:
Native 2000KCAL database
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