Pork tenderloin battered fried
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 193 kcal | 23.29 g | 7.57 g | 7.07 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
193 kcal / 808 kJ
Protein
23.29 g
Carbs
7.57 g
- Sugar
1.32 g
- Added sugar
- Fiber
0.20 g
Fat
7.07 g
- Saturated fats
1.939 g
- Monounsaturated fats
2.773 g
- Polyunsaturated fats
1.727 g
- Cholesterol
65.000 g
Water
60.24 ml
Caffeine
0 mg
Salt
1.27 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.676 mg
Riboflavin (B2)
0.424 mg
Niacin (B3)
5.981 mg
Pantothenic acid (B5)
Vitamin B6
0.535 mg
Folate DFE
17.000 DFE
Folic acid
8.000 µg
Cholin
91.800 mg
Vitamin B12
0.530 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
12.000 µg
Vitamin E
0.530 mg
Vitamin D
0.300 µg
Vitamin K
2.400 µg
MINERALS
Calcium
32.000 mg
Iron
1.250 mg
Magnesium
28.000 mg
Phosphorus
291.000 mg
Potassium
464.000 mg
Sodium
509.000 mg
Zinc
2.020 mg
Copper
0.114 mg
Manganese
Selenium
39.500 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
