Pork tenderloin breaded fried
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
294 kcal22.00 g15.22 g15.55 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
294 kcal / 1230 kJ
Protein
22.00 g
Carbs
15.22 g
- Sugar
1.34 g
- Added sugar
- Fiber
0.90 g
Fat
15.55 g
- Saturated fats
2.974 g
- Monounsaturated fats
6.125 g
- Polyunsaturated fats
5.456 g
- Cholesterol
84.000 g
Water
45.26 ml
Caffeine
0 mg
Salt
1.41 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.667 mg
Riboflavin (B2)
0.414 mg
Niacin (B3)
5.831 mg
Pantothenic acid (B5)
Vitamin B6
0.471 mg
Folate DFE
26.000 DFE
Folic acid
11.000 µg
Cholin
96.500 mg
Vitamin B12
0.560 µg
Vitamin A
16.000 RAE
Retinol
16.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
49.000 µg
Vitamin E
1.550 mg
Vitamin D
0.400 µg
Vitamin K
13.900 µg

MINERALS

Calcium
48.000 mg
Iron
1.860 mg
Magnesium
31.000 mg
Phosphorus
270.000 mg
Potassium
412.000 mg
Sodium
564.000 mg
Zinc
2.000 mg
Copper
0.143 mg
Manganese
Selenium
37.600 µg
Source: USDA
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