Pork tenderloin cooked NS as to cooking method
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
154 kcal26.90 g0 g4.33 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
154 kcal / 644 kJ
Protein
26.90 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.33 g
- Saturated fats
1.444 g
- Monounsaturated fats
1.656 g
- Polyunsaturated fats
0.692 g
- Cholesterol
72.000 g
Water
66.87 ml
Caffeine
0 mg
Salt
1.49 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.765 mg
Riboflavin (B2)
0.442 mg
Niacin (B3)
6.839 mg
Pantothenic acid (B5)
Vitamin B6
0.647 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
103.700 mg
Vitamin B12
0.620 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.280 mg
Vitamin D
0.300 µg
Vitamin K
0 µg

MINERALS

Calcium
6.000 mg
Iron
0.990 mg
Magnesium
31.000 mg
Phosphorus
323.000 mg
Potassium
536.000 mg
Sodium
594.000 mg
Zinc
2.350 mg
Copper
0.123 mg
Manganese
Selenium
43.900 µg
Source: USDA
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