Pork vegetable soup with potato pasta or rice stew type chunky style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
55 kcal5.22 g3.88 g2.09 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
55 kcal / 230 kJ
Protein
5.22 g
Carbs
3.88 g
- Sugar
1.01 g
- Added sugar
- Fiber
0.80 g
Fat
2.09 g
- Saturated fats
0.626 g
- Monounsaturated fats
0.897 g
- Polyunsaturated fats
0.403 g
- Cholesterol
10.000 g
Water
87.71 ml
Caffeine
0 mg
Salt
0.67 g
Ash

VITAMINS

Vitamin C
4.500 mg
Thiamin (B1)
0.109 mg
Riboflavin (B2)
0.066 mg
Niacin (B3)
1.439 mg
Pantothenic acid (B5)
Vitamin B6
0.105 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
18.000 mg
Vitamin B12
0.120 µg
Vitamin A
33.000 RAE
Retinol
0 µg
α-caroten
101.000 µg
β-caroten
341.000 µg
β-cryptoxanthine
Lycopene
208.000 µg
Lutein
177.000 µg
Vitamin E
0.190 mg
Vitamin D
0.100 µg
Vitamin K
16.100 µg

MINERALS

Calcium
14.000 mg
Iron
0.510 mg
Magnesium
10.000 mg
Phosphorus
49.000 mg
Potassium
182.000 mg
Sodium
268.000 mg
Zinc
0.440 mg
Copper
0.035 mg
Manganese
Selenium
7.000 µg
Source: USDA
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