Pork with chili and tomatoes
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
97 kcal	11.75 g	3.03 g	4.02 g

NUTRITIONAL SUMMARY

FOR

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Energy

97 kcal / 406 kJ

Protein

11.75 g

Carbs

3.03 g

- Sugar

1.74 g

- Added sugar

- Fiber

0.70 g

Fat

4.02 g

- Saturated fats

1.414 g

- Monounsaturated fats

1.787 g

- Polyunsaturated fats

0.470 g

- Cholesterol

32.000 g

Water

80.34 ml

Caffeine

0 mg

Salt

0.30 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

28.900 mg

Thiamin (B1)

0.307 mg

Riboflavin (B2)

0.143 mg

Niacin (B3)

2.736 mg

Pantothenic acid (B5)

Vitamin B6

0.240 mg

Folate DFE

8.000 DFE

Folic acid

0 µg

Cholin

43.500 mg

Vitamin B12

0.250 µg

Vitamin A

21.000 RAE

Retinol

1.000 µg

α-caroten

36.000 µg

β-caroten

222.000 µg

β-cryptoxanthine

Lycopene

848.000 µg

Lutein

121.000 µg

Vitamin E

0.370 mg

Vitamin D

0.300 µg

Vitamin K

4.500 µg

MINERALS

IN

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Calcium

16.000 mg

Iron

0.690 mg

Magnesium

19.000 mg

Phosphorus

125.000 mg

Potassium

333.000 mg

Sodium

119.000 mg

Zinc

1.060 mg

Copper

0.076 mg

Manganese

Selenium

18.900 µg

Source of nutrient data: USDA

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