Pork with chili and tomatoes
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
97 kcal11.75 g3.03 g4.02 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
97 kcal / 406 kJ
Protein
11.75 g
Carbs
3.03 g
- Sugar
1.74 g
- Added sugar
- Fiber
0.70 g
Fat
4.02 g
- Saturated fats
1.414 g
- Monounsaturated fats
1.787 g
- Polyunsaturated fats
0.470 g
- Cholesterol
32.000 g
Water
80.34 ml
Caffeine
0 mg
Salt
0.30 g
Ash

VITAMINS

Vitamin C
28.900 mg
Thiamin (B1)
0.307 mg
Riboflavin (B2)
0.143 mg
Niacin (B3)
2.736 mg
Pantothenic acid (B5)
Vitamin B6
0.240 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
43.500 mg
Vitamin B12
0.250 µg
Vitamin A
21.000 RAE
Retinol
1.000 µg
α-caroten
36.000 µg
β-caroten
222.000 µg
β-cryptoxanthine
Lycopene
848.000 µg
Lutein
121.000 µg
Vitamin E
0.370 mg
Vitamin D
0.300 µg
Vitamin K
4.500 µg

MINERALS

Calcium
16.000 mg
Iron
0.690 mg
Magnesium
19.000 mg
Phosphorus
125.000 mg
Potassium
333.000 mg
Sodium
119.000 mg
Zinc
1.060 mg
Copper
0.076 mg
Manganese
Selenium
18.900 µg
Source: USDA
0 comments