Pork with chili and tomatoes
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
97cal11.75g3.03g4.02g
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NUTRITIONAL SUMMARY

FOR

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Energy
97 cal
Protein
11.75 g
Carbs
3.03 g
- Sugar
1.74 g
- Added sugar
- Fiber
0.7 g
Fat
4.02 g
- Saturated fats
1.414 g
- Monounsaturated fats
1.787 g
- Polyunsaturated fats
0.47 g
- Cholesterol
32 mg
Water
80.34 ml
Caffeine
0 mg
Salt
0.3 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
28.9 mg
Thiamin (B1)
0.307 mg
Riboflavin (B2)
0.143 mg
Niacin (B3)
2.736 mg
Pantothenic acid (B5)
Vitamin B6
0.24 mg
Folate DFE
8 DFE
Folic acid
0 µg
Cholin
43.5 mg
Vitamin B12
0.25 µg
Vitamin A
21 RAE
Retinol
1 µg
α-caroten
36 µg
β-caroten
222 µg
β-cryptoxanthine
Lycopene
848 µg
Lutein
121 µg
Vitamin E
0.37 mg
Vitamin D
0.3 µg
Vitamin K
4.5 µg

MINERALS

IN

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Calcium
16 mg
Iron
0.69 mg
Magnesium
19 mg
Phosphorus
125 mg
Potassium
333 mg
Sodium
119 mg
Zinc
1.06 mg
Copper
0.076 mg
Manganese
Selenium
18.9 µg
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