Pork with chili and tomatoes
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
97 kcal11.75 g3.03 g4.02 g
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NUTRITIONAL SUMMARY

FOR

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Energy
97 kcal / 406 kJ
Protein
11.75 g
Carbs
3.03 g
- Sugar
1.74 g
- Added sugar
- Fiber
0.7 g
Fat
4.02 g
- Saturated fats
1.414 g
- Monounsaturated fats
1.787 g
- Polyunsaturated fats
0.47 g
- Cholesterol
32 g
Water
80.34 ml
Caffeine
0 mg
Salt
0.30 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
28.9 mg
Thiamin (B1)
0.307 mg
Riboflavin (B2)
0.143 mg
Niacin (B3)
2.736 mg
Pantothenic acid (B5)
Vitamin B6
0.24 mg
Folate DFE
8 DFE
Folic acid
0 µg
Cholin
43.5 mg
Vitamin B12
0.25 µg
Vitamin A
21 RAE
Retinol
1.000 µg
α-caroten
36.000 µg
β-caroten
222.000 µg
β-cryptoxanthine
Lycopene
848.000 µg
Lutein
121.000 µg
Vitamin E
0.37 mg
Vitamin D
0.3 µg
Vitamin K
4.5 µg

MINERALS

IN

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Calcium
16 mg
Iron
0.69 mg
Magnesium
19 mg
Phosphorus
125 mg
Potassium
333 mg
Sodium
119 mg
Zinc
1.06 mg
Copper
0.076 mg
Manganese
Selenium
18.9 µg
Source of nutrient data: USDA
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