Pork with chili and tomatoes
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 97cal | 11.75g | 3.03g | 4.02g |
NUTRITIONAL SUMMARY
FOR
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Energy
97 cal
Protein
11.75 g
Carbs
3.03 g
- Sugar
1.74 g
- Added sugar
- Fiber
0.7 g
Fat
4.02 g
- Saturated fats
1.414 g
- Monounsaturated fats
1.787 g
- Polyunsaturated fats
0.47 g
- Cholesterol
32 mg
Water
80.34 ml
Caffeine
0 mg
Salt
0.3 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
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| Saturated Fat | ||
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| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
28.9 mg
Thiamin (B1)
0.307 mg
Riboflavin (B2)
0.143 mg
Niacin (B3)
2.736 mg
Pantothenic acid (B5)
Vitamin B6
0.24 mg
Folate DFE
8 DFE
Folic acid
0 µg
Cholin
43.5 mg
Vitamin B12
0.25 µg
Vitamin A
21 RAE
Retinol
1 µg
α-caroten
36 µg
β-caroten
222 µg
β-cryptoxanthine
Lycopene
848 µg
Lutein
121 µg
Vitamin E
0.37 mg
Vitamin D
0.3 µg
Vitamin K
4.5 µg
MINERALS
IN
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Calcium
16 mg
Iron
0.69 mg
Magnesium
19 mg
Phosphorus
125 mg
Potassium
333 mg
Sodium
119 mg
Zinc
1.06 mg
Copper
0.076 mg
Manganese
Selenium
18.9 µg
Source of data:
Native 2000KCAL database
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