Portobellos (exposed to sunlight or uv)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
29 kcal3.28 g4.44 g0.58 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
29 kcal / 121 kJ
Protein
3.28 g
Carbs
4.44 g
- Sugar
2.26 g
- Added sugar
- Fiber
2.20 g
Fat
0.58 g
- Saturated fats
0.028 g
- Monounsaturated fats
0.029 g
- Polyunsaturated fats
0.526 g
- Cholesterol
Water
90.66 ml
Caffeine
Salt
0.03 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.072 mg
Riboflavin (B2)
0.403 mg
Niacin (B3)
6.255 mg
Pantothenic acid (B5)
1.262 mg
Vitamin B6
0.122 mg
Folate DFE
Folic acid
Cholin
32.800 mg
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0 mg
Vitamin D
13.100 µg
Vitamin K
0 µg

MINERALS

Calcium
3.000 mg
Iron
0.400 mg
Magnesium
13.000 mg
Phosphorus
135.000 mg
Potassium
437.000 mg
Sodium
11.000 mg
Zinc
0.650 mg
Copper
0.389 mg
Manganese
0.067 mg
Selenium
21.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.220 g
Isoleucine
0.107 g
Leucine
0.171 g
Methionine
0.038 g
Valine
0.100 g
Phenylalanine
0.100 g
Tryptophan
0.047 g
Tyrosine
0.018 g
Cysteine
0.013 g
Serine
0.120 g
Threonine
0.133 g
Aspartic acid
0.290 g
Glutamic acid
0.418 g
Arginine
0.107 g
Histidine
0.076 g
Lysine
0.159 g
Glycine
0.126 g
Proline
0.100 g
Source: USDA
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