Portobellos mushrooms
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
22 kcal	2.11 g	3.87 g	0.35 g

NUTRITIONAL SUMMARY

FOR

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Energy

22 kcal / 92 kJ

Protein

2.11 g

Carbs

3.87 g

- Sugar

2.50 g

- Added sugar

- Fiber

1.30 g

Fat

0.35 g

- Saturated fats

0.010 g

- Monounsaturated fats

0.044 g

- Polyunsaturated fats

0.296 g

- Cholesterol

0 g

Water

92.82 ml

Caffeine

0 mg

Salt

0.02 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.059 mg

Riboflavin (B2)

0.130 mg

Niacin (B3)

4.494 mg

Pantothenic acid (B5)

1.140 mg

Vitamin B6

0.148 mg

Folate DFE

28.000 DFE

Folic acid

0 µg

Cholin

21.200 mg

Vitamin B12

0.050 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.020 mg

Vitamin D

0.300 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

3.000 mg

Iron

0.310 mg

Magnesium

Phosphorus

108.000 mg

Potassium

364.000 mg

Sodium

9.000 mg

Zinc

0.530 mg

Copper

0.286 mg

Manganese

0.069 mg

Selenium

18.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.168 g

Isoleucine

0.082 g

Leucine

0.130 g

Methionine

0.029 g

Valine

0.076 g

Phenylalanine

0.076 g

Tryptophan

0.035 g

Tyrosine

0.014 g

Cysteine

0.010 g

Serine

0.092 g

Threonine

0.101 g

Aspartic acid

0.221 g

Glutamic acid

0.319 g

Arginine

0.082 g

Histidine

0.058 g

Lysine

0.122 g

Glycine

0.096 g

Proline

0.076 g

Source of nutrient data: USDA

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