Portobellos mushrooms
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 22 kcal | 2.11 g | 3.87 g | 0.35 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
22 kcal / 92 kJ
Protein
2.11 g
Carbs
3.87 g
- Sugar
2.50 g
- Added sugar
- Fiber
1.30 g
Fat
0.35 g
- Saturated fats
0.010 g
- Monounsaturated fats
0.044 g
- Polyunsaturated fats
0.296 g
- Cholesterol
0 g
Water
92.82 ml
Caffeine
0 mg
Salt
0.02 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.059 mg
Riboflavin (B2)
0.130 mg
Niacin (B3)
4.494 mg
Pantothenic acid (B5)
1.140 mg
Vitamin B6
0.148 mg
Folate DFE
28.000 DFE
Folic acid
0 µg
Cholin
21.200 mg
Vitamin B12
0.050 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.020 mg
Vitamin D
0.300 µg
Vitamin K
0 µg
MINERALS
Calcium
3.000 mg
Iron
0.310 mg
Magnesium
Phosphorus
108.000 mg
Potassium
364.000 mg
Sodium
9.000 mg
Zinc
0.530 mg
Copper
0.286 mg
Manganese
0.069 mg
Selenium
18.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.168 g
Isoleucine
0.082 g
Leucine
0.130 g
Methionine
0.029 g
Valine
0.076 g
Phenylalanine
0.076 g
Tryptophan
0.035 g
Tyrosine
0.014 g
Cysteine
0.010 g
Serine
0.092 g
Threonine
0.101 g
Aspartic acid
0.221 g
Glutamic acid
0.319 g
Arginine
0.082 g
Histidine
0.058 g
Lysine
0.122 g
Glycine
0.096 g
Proline
0.076 g
Source: USDA
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