Post bran flakes
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 328cal | 9.9g | 80.5g | 2.1g |
NUTRITIONAL SUMMARY
FOR
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Energy
328 cal
Protein
9.9 g
Carbs
80.5 g
- Sugar
18.6 g
- Added sugar
- Fiber
18.3 g
Fat
2.1 g
- Saturated fats
0.4 g
- Monounsaturated fats
0.3 g
- Polyunsaturated fats
1.2 g
- Cholesterol
0 mg
Water
3.4 ml
Caffeine
0 mg
Salt
1.35 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
1.3 mg
Riboflavin (B2)
1.4 mg
Niacin (B3)
16.7 mg
Pantothenic acid (B5)
Vitamin B6
1.7 mg
Folate DFE
1120 DFE
Folic acid
648 µg
Cholin
33.5 mg
Vitamin B12
5 µg
Vitamin A
749 RAE
Retinol
748 µg
α-caroten
0 µg
β-caroten
3 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
150 µg
Vitamin E
0.77 mg
Vitamin D
3.3 µg
Vitamin K
1.4 µg
MINERALS
IN
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Calcium
44 mg
Iron
28 mg
Magnesium
229 mg
Phosphorus
449 mg
Potassium
533 mg
Sodium
540 mg
Zinc
5 mg
Copper
0.5 mg
Manganese
Selenium
52.5 µg
Source of data:
Native 2000KCAL database
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