Post bran flakes
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
328 kcal9.90 g80.50 g2.10 g
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NUTRITIONAL SUMMARY

FOR

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Energy
328 kcal / 1372 kJ
Protein
9.90 g
Carbs
80.50 g
- Sugar
18.60 g
- Added sugar
- Fiber
18.30 g
Fat
2.10 g
- Saturated fats
0.400 g
- Monounsaturated fats
0.300 g
- Polyunsaturated fats
1.200 g
- Cholesterol
0 g
Water
3.40 ml
Caffeine
0 mg
Salt
1.35 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
1.300 mg
Riboflavin (B2)
1.400 mg
Niacin (B3)
16.700 mg
Pantothenic acid (B5)
Vitamin B6
1.700 mg
Folate DFE
1120.000 DFE
Folic acid
648.000 µg
Cholin
33.500 mg
Vitamin B12
5.000 µg
Vitamin A
749.000 RAE
Retinol
748.000 µg
α-caroten
0 µg
β-caroten
3.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
150.000 µg
Vitamin E
0.770 mg
Vitamin D
3.300 µg
Vitamin K
1.400 µg

MINERALS

IN

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Calcium
44.000 mg
Iron
28.000 mg
Magnesium
229.000 mg
Phosphorus
449.000 mg
Potassium
533.000 mg
Sodium
540.000 mg
Zinc
5.000 mg
Copper
0.500 mg
Manganese
Selenium
52.500 µg
Source of nutrient data: USDA
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