Post golden crisp
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 380cal | 5.5g | 90.1g | 1.7g |
NUTRITIONAL SUMMARY
FOR
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Energy
380 cal
Protein
5.5 g
Carbs
90.1 g
- Sugar
53.6 g
- Added sugar
- Fiber
5 g
Fat
1.7 g
- Saturated fats
0.2 g
- Monounsaturated fats
0.6 g
- Polyunsaturated fats
0.6 g
- Cholesterol
0 mg
Water
1.4 ml
Caffeine
0 mg
Salt
0.24 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
1.4 mg
Riboflavin (B2)
1.6 mg
Niacin (B3)
18.5 mg
Pantothenic acid (B5)
Vitamin B6
1.9 mg
Folate DFE
616 DFE
Folic acid
351 µg
Cholin
13.8 mg
Vitamin B12
5.6 µg
Vitamin A
832 RAE
Retinol
832 µg
α-caroten
0 µg
β-caroten
2 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
92 µg
Vitamin E
0.33 mg
Vitamin D
7.4 µg
Vitamin K
0.9 µg
MINERALS
IN
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Calcium
15 mg
Iron
6.7 mg
Magnesium
59 mg
Phosphorus
227 mg
Potassium
176 mg
Sodium
95 mg
Zinc
5.6 mg
Copper
0.2 mg
Manganese
Selenium
48.6 µg
Source of data:
Native 2000KCAL database
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