Post great grains banana nut crunch
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 390cal | 9.8g | 70.9g | 8.8g |
NUTRITIONAL SUMMARY
FOR
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Energy
390 cal
Protein
9.8 g
Carbs
70.9 g
- Sugar
17.5 g
- Added sugar
- Fiber
11.2 g
Fat
8.8 g
- Saturated fats
1.1 g
- Monounsaturated fats
3.78 g
- Polyunsaturated fats
3.44 g
- Cholesterol
0 mg
Water
5.6 ml
Caffeine
0 mg
Salt
0.6 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.1 mg
Thiamin (B1)
0.6 mg
Riboflavin (B2)
0.7 mg
Niacin (B3)
8.5 mg
Pantothenic acid (B5)
Vitamin B6
0.8 mg
Folate DFE
563 DFE
Folic acid
320 µg
Cholin
20.3 mg
Vitamin B12
2.5 µg
Vitamin A
378 RAE
Retinol
377 µg
α-caroten
3 µg
β-caroten
7 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
124 µg
Vitamin E
1.64 mg
Vitamin D
1.7 µg
Vitamin K
3.6 µg
MINERALS
IN
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Calcium
44 mg
Iron
28 mg
Magnesium
98 mg
Phosphorus
279 mg
Potassium
349 mg
Sodium
238 mg
Zinc
2.5 mg
Copper
0.36 mg
Manganese
Selenium
32 µg
Source of data:
Native 2000KCAL database
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