Post great grains crunchy pecan cereal
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 403cal | 9g | 73g | 10.5g |
NUTRITIONAL SUMMARY
FOR
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Energy
403 cal
Protein
9 g
Carbs
73 g
- Sugar
15.4 g
- Added sugar
- Fiber
9.7 g
Fat
10.5 g
- Saturated fats
1 g
- Monounsaturated fats
5.8 g
- Polyunsaturated fats
3.1 g
- Cholesterol
0 mg
Water
5.2 ml
Caffeine
0 mg
Salt
0.72 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.2 mg
Thiamin (B1)
0.7 mg
Riboflavin (B2)
0.8 mg
Niacin (B3)
9.6 mg
Pantothenic acid (B5)
Vitamin B6
1 mg
Folate DFE
314 DFE
Folic acid
173 µg
Cholin
28.8 mg
Vitamin B12
2.9 µg
Vitamin A
430 RAE
Retinol
430 µg
α-caroten
0 µg
β-caroten
5 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
137 µg
Vitamin E
0.74 mg
Vitamin D
1.9 µg
Vitamin K
2.2 µg
MINERALS
IN
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Calcium
39 mg
Iron
17.3 mg
Magnesium
98 mg
Phosphorus
296 mg
Potassium
337 mg
Sodium
287 mg
Zinc
2.3 mg
Copper
0.4 mg
Manganese
Selenium
41.8 µg
Source of data:
Native 2000KCAL database
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