Post great grains crunchy pecan cereal
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
403 kcal9.00 g73.00 g10.50 g
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NUTRITIONAL SUMMARY

FOR

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Energy
403 kcal / 1686 kJ
Protein
9.00 g
Carbs
73.00 g
- Sugar
15.40 g
- Added sugar
- Fiber
9.70 g
Fat
10.50 g
- Saturated fats
1.000 g
- Monounsaturated fats
5.800 g
- Polyunsaturated fats
3.100 g
- Cholesterol
0 g
Water
5.20 ml
Caffeine
0 mg
Salt
0.72 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.200 mg
Thiamin (B1)
0.700 mg
Riboflavin (B2)
0.800 mg
Niacin (B3)
9.600 mg
Pantothenic acid (B5)
Vitamin B6
1.000 mg
Folate DFE
314.000 DFE
Folic acid
173.000 µg
Cholin
28.800 mg
Vitamin B12
2.900 µg
Vitamin A
430.000 RAE
Retinol
430.000 µg
α-caroten
0 µg
β-caroten
5.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
137.000 µg
Vitamin E
0.740 mg
Vitamin D
1.900 µg
Vitamin K
2.200 µg

MINERALS

IN

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Calcium
39.000 mg
Iron
17.300 mg
Magnesium
98.000 mg
Phosphorus
296.000 mg
Potassium
337.000 mg
Sodium
287.000 mg
Zinc
2.300 mg
Copper
0.400 mg
Manganese
Selenium
41.800 µg
Source of nutrient data: USDA
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