Post great grains raisin date & pecan
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 378 kcal | 7.90 g | 74.30 g | 7.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
378 kcal / 1582 kJ
Protein
7.90 g
Carbs
74.30 g
- Sugar
24.10 g
- Added sugar
- Fiber
9.30 g
Fat
7.10 g
- Saturated fats
0.800 g
- Monounsaturated fats
3.800 g
- Polyunsaturated fats
2.100 g
- Cholesterol
0 g
Water
8.50 ml
Caffeine
0 mg
Salt
0.62 g
Ash
VITAMINS
Vitamin C
0.500 mg
Thiamin (B1)
0.700 mg
Riboflavin (B2)
0.800 mg
Niacin (B3)
9.100 mg
Pantothenic acid (B5)
Vitamin B6
0.900 mg
Folate DFE
296.000 DFE
Folic acid
163.000 µg
Cholin
24.100 mg
Vitamin B12
2.700 µg
Vitamin A
407.000 RAE
Retinol
407.000 µg
α-caroten
0 µg
β-caroten
4.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
115.000 µg
Vitamin E
0.570 mg
Vitamin D
1.800 µg
Vitamin K
2.600 µg
MINERALS
Calcium
39.000 mg
Iron
16.400 mg
Magnesium
87.000 mg
Phosphorus
253.000 mg
Potassium
378.000 mg
Sodium
247.000 mg
Zinc
2.200 mg
Copper
0.400 mg
Manganese
Selenium
30.400 µg
