Post great grains raisin date & pecan
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
378 kcal	7.90 g	74.30 g	7.10 g

NUTRITIONAL SUMMARY

FOR

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Energy

378 kcal / 1582 kJ

Protein

7.90 g

Carbs

74.30 g

- Sugar

24.10 g

- Added sugar

- Fiber

9.30 g

Fat

7.10 g

- Saturated fats

0.800 g

- Monounsaturated fats

3.800 g

- Polyunsaturated fats

2.100 g

- Cholesterol

0 g

Water

8.50 ml

Caffeine

0 mg

Salt

0.62 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.500 mg

Thiamin (B1)

0.700 mg

Riboflavin (B2)

0.800 mg

Niacin (B3)

9.100 mg

Pantothenic acid (B5)

Vitamin B6

0.900 mg

Folate DFE

296.000 DFE

Folic acid

163.000 µg

Cholin

24.100 mg

Vitamin B12

2.700 µg

Vitamin A

407.000 RAE

Retinol

407.000 µg

α-caroten

0 µg

β-caroten

4.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

115.000 µg

Vitamin E

0.570 mg

Vitamin D

1.800 µg

Vitamin K

2.600 µg

MINERALS

IN

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Calcium

39.000 mg

Iron

16.400 mg

Magnesium

87.000 mg

Phosphorus

253.000 mg

Potassium

378.000 mg

Sodium

247.000 mg

Zinc

2.200 mg

Copper

0.400 mg

Manganese

Selenium

30.400 µg

Source of nutrient data: USDA

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