Post great grains raisin date & pecan
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 378cal | 7.9g | 74.3g | 7.1g |
NUTRITIONAL SUMMARY
FOR
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Energy
378 cal
Protein
7.9 g
Carbs
74.3 g
- Sugar
24.1 g
- Added sugar
- Fiber
9.3 g
Fat
7.1 g
- Saturated fats
0.8 g
- Monounsaturated fats
3.8 g
- Polyunsaturated fats
2.1 g
- Cholesterol
0 mg
Water
8.5 ml
Caffeine
0 mg
Salt
0.62 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.5 mg
Thiamin (B1)
0.7 mg
Riboflavin (B2)
0.8 mg
Niacin (B3)
9.1 mg
Pantothenic acid (B5)
Vitamin B6
0.9 mg
Folate DFE
296 DFE
Folic acid
163 µg
Cholin
24.1 mg
Vitamin B12
2.7 µg
Vitamin A
407 RAE
Retinol
407 µg
α-caroten
0 µg
β-caroten
4 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
115 µg
Vitamin E
0.57 mg
Vitamin D
1.8 µg
Vitamin K
2.6 µg
MINERALS
IN
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Calcium
39 mg
Iron
16.4 mg
Magnesium
87 mg
Phosphorus
253 mg
Potassium
378 mg
Sodium
247 mg
Zinc
2.2 mg
Copper
0.4 mg
Manganese
Selenium
30.4 µg
Source of data:
Native 2000KCAL database
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