Post great grains raisin date & pecan
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
378 kcal7.90 g74.30 g7.10 g
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NUTRITIONAL SUMMARY

FOR

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Energy
378 kcal / 1582 kJ
Protein
7.90 g
Carbs
74.30 g
- Sugar
24.10 g
- Added sugar
- Fiber
9.30 g
Fat
7.10 g
- Saturated fats
0.800 g
- Monounsaturated fats
3.800 g
- Polyunsaturated fats
2.100 g
- Cholesterol
0 g
Water
8.50 ml
Caffeine
0 mg
Salt
0.62 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.500 mg
Thiamin (B1)
0.700 mg
Riboflavin (B2)
0.800 mg
Niacin (B3)
9.100 mg
Pantothenic acid (B5)
Vitamin B6
0.900 mg
Folate DFE
296.000 DFE
Folic acid
163.000 µg
Cholin
24.100 mg
Vitamin B12
2.700 µg
Vitamin A
407.000 RAE
Retinol
407.000 µg
α-caroten
0 µg
β-caroten
4.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
115.000 µg
Vitamin E
0.570 mg
Vitamin D
1.800 µg
Vitamin K
2.600 µg

MINERALS

IN

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Calcium
39.000 mg
Iron
16.400 mg
Magnesium
87.000 mg
Phosphorus
253.000 mg
Potassium
378.000 mg
Sodium
247.000 mg
Zinc
2.200 mg
Copper
0.400 mg
Manganese
Selenium
30.400 µg
Source of nutrient data: USDA
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