Post honey bunches of oats honey roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 401 kcal | 7.12 g | 81.19 g | 5.46 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
401 kcal / 1678 kJ
Protein
7.12 g
Carbs
81.19 g
- Sugar
19.79 g
- Added sugar
- Fiber
4.20 g
Fat
5.46 g
- Saturated fats
0.640 g
- Monounsaturated fats
2.831 g
- Polyunsaturated fats
1.307 g
- Cholesterol
0 g
Water
5.00 ml
Caffeine
0 mg
Salt
1.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
1.223 mg
Riboflavin (B2)
1.250 mg
Niacin (B3)
17.800 mg
Pantothenic acid (B5)
Vitamin B6
2.640 mg
Folate DFE
1120.000 DFE
Folic acid
648.000 µg
Cholin
13.400 mg
Vitamin B12
9.670 µg
Vitamin A
806.000 RAE
Retinol
803.000 µg
α-caroten
4.000 µg
β-caroten
16.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
445.000 µg
Vitamin E
1.220 mg
Vitamin D
4.600 µg
Vitamin K
3.000 µg
MINERALS
Calcium
23.000 mg
Iron
34.820 mg
Magnesium
50.000 mg
Phosphorus
156.000 mg
Potassium
209.000 mg
Sodium
454.000 mg
Zinc
5.030 mg
Copper
0.590 mg
Manganese
1.278 mg
Selenium
7.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.460 g
Isoleucine
0.260 g
Leucine
0.800 g
Methionine
0.100 g
Valine
0.340 g
Phenylalanine
0.390 g
Tryptophan
0.090 g
Tyrosine
0.210 g
Cysteine
0.110 g
Serine
0.380 g
Threonine
0.240 g
Aspartic acid
0.480 g
Glutamic acid
1.890 g
Arginine
0.240 g
Histidine
0.180 g
Lysine
0.120 g
Glycine
0.270 g
Proline
0.490 g
