Post honey bunches of oats honey roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
401 kcal7.12 g81.19 g5.46 g
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NUTRITIONAL SUMMARY

FOR

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Energy
401 kcal / 1678 kJ
Protein
7.12 g
Carbs
81.19 g
- Sugar
19.79 g
- Added sugar
- Fiber
4.20 g
Fat
5.46 g
- Saturated fats
0.640 g
- Monounsaturated fats
2.831 g
- Polyunsaturated fats
1.307 g
- Cholesterol
0 g
Water
5.00 ml
Caffeine
0 mg
Salt
1.14 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
1.223 mg
Riboflavin (B2)
1.250 mg
Niacin (B3)
17.800 mg
Pantothenic acid (B5)
Vitamin B6
2.640 mg
Folate DFE
1120.000 DFE
Folic acid
648.000 µg
Cholin
13.400 mg
Vitamin B12
9.670 µg
Vitamin A
806.000 RAE
Retinol
803.000 µg
α-caroten
4.000 µg
β-caroten
16.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
445.000 µg
Vitamin E
1.220 mg
Vitamin D
4.600 µg
Vitamin K
3.000 µg

MINERALS

IN

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Calcium
23.000 mg
Iron
34.820 mg
Magnesium
50.000 mg
Phosphorus
156.000 mg
Potassium
209.000 mg
Sodium
454.000 mg
Zinc
5.030 mg
Copper
0.590 mg
Manganese
1.278 mg
Selenium
7.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.460 g
Isoleucine
0.260 g
Leucine
0.800 g
Methionine
0.100 g
Valine
0.340 g
Phenylalanine
0.390 g
Tryptophan
0.090 g
Tyrosine
0.210 g
Cysteine
0.110 g
Serine
0.380 g
Threonine
0.240 g
Aspartic acid
0.480 g
Glutamic acid
1.890 g
Arginine
0.240 g
Histidine
0.180 g
Lysine
0.120 g
Glycine
0.270 g
Proline
0.490 g
Source of nutrient data: USDA
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