Post honey bunches of oats honey roasted
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
401cal7.12g81.19g5.46g
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NUTRITIONAL SUMMARY

FOR

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Energy
401 cal
Protein
7.12 g
Carbs
81.19 g
- Sugar
19.79 g
- Added sugar
- Fiber
4.2 g
Fat
5.46 g
- Saturated fats
0.64 g
- Monounsaturated fats
2.831 g
- Polyunsaturated fats
1.307 g
- Cholesterol
0 mg
Water
5 ml
Caffeine
0 mg
Salt
1.14 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
1.223 mg
Riboflavin (B2)
1.25 mg
Niacin (B3)
17.8 mg
Pantothenic acid (B5)
Vitamin B6
2.64 mg
Folate DFE
1120 DFE
Folic acid
648 µg
Cholin
13.4 mg
Vitamin B12
9.67 µg
Vitamin A
806 RAE
Retinol
803 µg
α-caroten
4 µg
β-caroten
16 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
445 µg
Vitamin E
1.22 mg
Vitamin D
4.6 µg
Vitamin K
3 µg

MINERALS

IN

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Calcium
23 mg
Iron
34.82 mg
Magnesium
50 mg
Phosphorus
156 mg
Potassium
209 mg
Sodium
454 mg
Zinc
5.03 mg
Copper
0.59 mg
Manganese
1.278 mg
Selenium
7.3 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.46 g
Isoleucine
0.26 g
Leucine
0.8 g
Methionine
0.1 g
Valine
0.34 g
Phenylalanine
0.39 g
Tryptophan
0.09 g
Tyrosine
0.21 g
Cysteine
0.11 g
Serine
0.38 g
Threonine
0.24 g
Aspartic acid
0.48 g
Glutamic acid
1.89 g
Arginine
0.24 g
Histidine
0.18 g
Lysine
0.12 g
Glycine
0.27 g
Proline
0.49 g
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