Post honey bunches of oats pecan bunches
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 399 kcal | 7.00 g | 82.00 g | 5.40 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
399 kcal / 1669 kJ
Protein
7.00 g
Carbs
82.00 g
- Sugar
21.90 g
- Added sugar
- Fiber
5.20 g
Fat
5.40 g
- Saturated fats
0.700 g
- Monounsaturated fats
2.700 g
- Polyunsaturated fats
1.700 g
- Cholesterol
0 g
Water
2.90 ml
Caffeine
0 mg
Salt
1.21 g
Ash
VITAMINS
Vitamin C
0.200 mg
Thiamin (B1)
1.300 mg
Riboflavin (B2)
1.500 mg
Niacin (B3)
17.200 mg
Pantothenic acid (B5)
Vitamin B6
1.700 mg
Folate DFE
1159.000 DFE
Folic acid
671.000 µg
Cholin
18.600 mg
Vitamin B12
5.200 µg
Vitamin A
748.000 RAE
Retinol
743.000 µg
α-caroten
32.000 µg
β-caroten
50.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
787.000 µg
Vitamin E
0.500 mg
Vitamin D
3.400 µg
Vitamin K
1.400 µg
MINERALS
Calcium
19.000 mg
Iron
15.500 mg
Magnesium
36.000 mg
Phosphorus
140.000 mg
Potassium
177.000 mg
Sodium
483.000 mg
Zinc
1.000 mg
Copper
0.140 mg
Manganese
Selenium
17.300 µg
Source: USDA
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