Post honey bunches of oats with vanilla bunches
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
394 kcal7.90 g81.80 g5.10 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
394 kcal / 1648 kJ
Protein
7.90 g
Carbs
81.80 g
- Sugar
20.70 g
- Added sugar
- Fiber
7.80 g
Fat
5.10 g
- Saturated fats
0.600 g
- Monounsaturated fats
2.500 g
- Polyunsaturated fats
1.700 g
- Cholesterol
0 g
Water
3.00 ml
Caffeine
0 mg
Salt
0.67 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.700 mg
Riboflavin (B2)
0.800 mg
Niacin (B3)
8.900 mg
Pantothenic acid (B5)
Vitamin B6
0.900 mg
Folate DFE
594.000 DFE
Folic acid
338.000 µg
Cholin
22.900 mg
Vitamin B12
2.700 µg
Vitamin A
527.000 RAE
Retinol
525.000 µg
α-caroten
2.000 µg
β-caroten
11.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
141.000 µg
Vitamin E
0.940 mg
Vitamin D
2.700 µg
Vitamin K
3.300 µg

MINERALS

Calcium
33.000 mg
Iron
28.900 mg
Magnesium
75.000 mg
Phosphorus
232.000 mg
Potassium
262.000 mg
Sodium
267.000 mg
Zinc
6.700 mg
Copper
0.300 mg
Manganese
Selenium
7.300 µg
Source: USDA
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