Post honeycomb cereal
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
394 kcal6.01 g86.63 g2.93 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
394 kcal / 1648 kJ
Protein
6.01 g
Carbs
86.63 g
- Sugar
31.51 g
- Added sugar
- Fiber
3.20 g
Fat
2.93 g
- Saturated fats
1.290 g
- Monounsaturated fats
0.600 g
- Polyunsaturated fats
0.910 g
- Cholesterol
0 g
Water
1.50 ml
Caffeine
0 mg
Salt
1.38 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
1.170 mg
Riboflavin (B2)
1.330 mg
Niacin (B3)
15.620 mg
Pantothenic acid (B5)
Vitamin B6
1.560 mg
Folate DFE
518.000 DFE
Folic acid
294.000 µg
Cholin
8.600 mg
Vitamin B12
4.690 µg
Vitamin A
678.000 RAE
Retinol
672.000 µg
α-caroten
30.000 µg
β-caroten
46.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
681.000 µg
Vitamin E
0.170 mg
Vitamin D
7.800 µg
Vitamin K
0.600 µg

MINERALS

Calcium
11.000 mg
Iron
8.440 mg
Magnesium
45.000 mg
Phosphorus
132.000 mg
Potassium
142.000 mg
Sodium
553.000 mg
Zinc
4.690 mg
Copper
0.130 mg
Manganese
Selenium
10.400 µg
Source: USDA
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