POST SELECTS Maple Pecan Crunch
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 413cal | 8.5g | 77.4g | 8.7g |
NUTRITIONAL SUMMARY
FOR
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Energy
413 cal
Protein
8.5 g
Carbs
77.4 g
- Sugar
22.5 g
- Added sugar
- Fiber
7.4 g
Fat
8.7 g
- Saturated fats
1 g
- Monounsaturated fats
4.4 g
- Polyunsaturated fats
2.6 g
- Cholesterol
0 mg
Water
3 ml
Caffeine
0 mg
Salt
0.6 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.1 mg
Thiamin (B1)
0.7 mg
Riboflavin (B2)
0.8 mg
Niacin (B3)
9.6 mg
Pantothenic acid (B5)
Vitamin B6
1 mg
Folate DFE
314 DFE
Folic acid
173 µg
Cholin
25 mg
Vitamin B12
2.9 µg
Vitamin A
431 RAE
Retinol
431 µg
α-caroten
0 µg
β-caroten
3 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
119 µg
Vitamin E
0.99 mg
Vitamin D
1.9 µg
Vitamin K
3.7 µg
MINERALS
IN
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Calcium
39 mg
Iron
3.5 mg
Magnesium
85 mg
Phosphorus
259 mg
Potassium
274 mg
Sodium
239 mg
Zinc
2.9 mg
Copper
0.3 mg
Manganese
Selenium
32.1 µg
Source of data:
Native 2000KCAL database
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