POST SELECTS Maple Pecan Crunch
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
413 kcal8.50 g77.40 g8.70 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
413 kcal / 1728 kJ
Protein
8.50 g
Carbs
77.40 g
- Sugar
22.50 g
- Added sugar
- Fiber
7.40 g
Fat
8.70 g
- Saturated fats
1.000 g
- Monounsaturated fats
4.400 g
- Polyunsaturated fats
2.600 g
- Cholesterol
0 g
Water
3.00 ml
Caffeine
0 mg
Salt
0.60 g
Ash

VITAMINS

Vitamin C
0.100 mg
Thiamin (B1)
0.700 mg
Riboflavin (B2)
0.800 mg
Niacin (B3)
9.600 mg
Pantothenic acid (B5)
Vitamin B6
1.000 mg
Folate DFE
314.000 DFE
Folic acid
173.000 µg
Cholin
25.000 mg
Vitamin B12
2.900 µg
Vitamin A
431.000 RAE
Retinol
431.000 µg
α-caroten
0 µg
β-caroten
3.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
119.000 µg
Vitamin E
0.990 mg
Vitamin D
1.900 µg
Vitamin K
3.700 µg

MINERALS

Calcium
39.000 mg
Iron
3.500 mg
Magnesium
85.000 mg
Phosphorus
259.000 mg
Potassium
274.000 mg
Sodium
239.000 mg
Zinc
2.900 mg
Copper
0.300 mg
Manganese
Selenium
32.100 µg
Source: USDA
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