Post shredded wheat lightly frosted spoon-Size
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 352 kcal | 7.80 g | 83.80 g | 1.90 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
352 kcal / 1473 kJ
Protein
7.80 g
Carbs
83.80 g
- Sugar
22.30 g
- Added sugar
- Fiber
9.60 g
Fat
1.90 g
- Saturated fats
0.300 g
- Monounsaturated fats
0.271 g
- Polyunsaturated fats
0.925 g
- Cholesterol
0 g
Water
6.00 ml
Caffeine
0 mg
Salt
0.05 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.720 mg
Riboflavin (B2)
0.820 mg
Niacin (B3)
9.620 mg
Pantothenic acid (B5)
0.883 mg
Vitamin B6
0.960 mg
Folate DFE
313.000 DFE
Folic acid
173.000 µg
Cholin
20.000 mg
Vitamin B12
2.880 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.320 mg
Vitamin D
0 µg
Vitamin K
1.000 µg
MINERALS
Calcium
13.000 mg
Iron
3.460 mg
Magnesium
93.000 mg
Phosphorus
276.000 mg
Potassium
327.000 mg
Sodium
19.000 mg
Zinc
2.880 mg
Copper
0.173 mg
Manganese
4.198 mg
Selenium
4.100 µg
Source: USDA
0 comments
