Post shredded wheat n bran spoon-Size
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
339 kcal10.93 g80.65 g2.06 g
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NUTRITIONAL SUMMARY

FOR

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Energy
339 kcal / 1418 kJ
Protein
10.93 g
Carbs
80.65 g
- Sugar
0.75 g
- Added sugar
- Fiber
14.70 g
Fat
2.06 g
- Saturated fats
0.430 g
- Monounsaturated fats
0.330 g
- Polyunsaturated fats
1.220 g
- Cholesterol
0 g
Water
3.14 ml
Caffeine
0 mg
Salt
0 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.200 mg
Riboflavin (B2)
0.080 mg
Niacin (B3)
5.200 mg
Pantothenic acid (B5)
Vitamin B6
0.080 mg
Folate DFE
30.000 DFE
Folic acid
0 µg
Cholin
23.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
236.000 µg
Vitamin E
1.090 mg
Vitamin D
0 µg
Vitamin K
2.000 µg

MINERALS

IN

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Calcium
44.000 mg
Iron
3.870 mg
Magnesium
174.000 mg
Phosphorus
418.000 mg
Potassium
391.000 mg
Sodium
0 mg
Zinc
3.130 mg
Copper
0 mg
Manganese
Selenium
8.200 µg
Source of nutrient data: USDA
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